What is the nutritional value of mushrooms?!


Question: What is the nutritional value of mushrooms!?
They don't taste like they have many vitamins, maybe they're just empty calories!? I don't know!.Www@FoodAQ@Com


Answers:
fat free!. low in calories it says about 10 calories per cup!.
a valuable source of dietary fiber!. they provide good amounts of potassium, selenium, riboflavin, thiamin, folate, B6, and zinc!. and are also one of the best pant source for niacin!.Www@FoodAQ@Com

All you have to do is click on any Question
as answer text box comes up
Down on the right is a " Do a little research "
type mushrooms check the wikipedia

If I just tell you - - -you will never learn to take care of your selfWww@FoodAQ@Com





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