Is it okay for me to eat a yogurt?!
i just woke up out of a sleep and its 2:30 a!.m!. im starving i feel like my stomach is eating itself!. im on a diet but i don't know if it's okay to have a container of yogurt!. the yogurt is 100 cals!.!.Www@FoodAQ@Com
Answers:
Eat it and enjoy it!. Drink some water, too!. It helps with that feeling of emptiness!.Www@FoodAQ@Com
YOU CAN EAT ANYTHING YOU LIKE IN YOUR DIET!.BUT PLEASE REMEMBER EAT AND GO GET SOME EXERCISE!.BECAUSE EXERCISE GET YOUR BOY FIT!.Www@FoodAQ@Com
yogurt is okay bcuz it is healthy but for a slimming diet i think its fattening but when its a healthy diet it is fine!.Www@FoodAQ@Com
It wont ruin your diet!. Eat some and drink some water after you will feel nice and full!. Www@FoodAQ@Com
yes!.but malaysian healty yogurt is Calci Yum!.Www@FoodAQ@Com
go ahead,
it digests easily too!.
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it digests easily too!.
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Sure, go right ahead!.Www@FoodAQ@Com