What does an egg yolk contain? Does it have any protein?!
Answers:
Nutrient
White
Yolk
% Total in White
% Total in Yolk
Protein
3!.6 g
2!.7g
57%
43%
Fat
0!.05g
4!.5g
1%
99%
Calcium
2!.3 mg
21!.9 mg
9!.5%
90!.5%
Magnesium
3!.6 mg
0!.85 mg
80!.8%
19!.2%
Iron
0!.03 mg
0!.4 mg
6!.2%
93!.8%
Phosphorus
5 mg
66!.3 mg
7%
93%
Potassium
53!.8 mg
18!.5 mg
74!.4%
25!.6%
Sodium
54!.8 mg
8!.2 mg
87%
13%
Zinc
0!.01 mg
0!.4 mg
0!.2%
99!.8%
Copper
0!.008 mg
0!.013 mg
38%
62%
Manganese
0!.004 mg
0!.009 mg
30!.8%
69!.2%
Selenium
6!.6 mcg
9!.5 mcg
41%
59%
Thiamin
0!.01 mg
0!.03 mg
3!.2%
96!.8%
Riboflavin
0!.145 mg
0!.09 mg
61!.7%
48!.3%
Niacin
0!.035 mg
0!.004 mg
89!.7%
9!.3%
Pantothenic acid!.
0!.63 mg
0!.51 mg
11%
89%
B6
0!.002 mg
0!.059 mg
3!.3%
96!.7%
Folate
1!.3 mcg
24!.8 mcg
5%
95%
B12
0!.03 mcg
0!.331 mcg
8!.3%
91!.7%
Vitamin A
0 IU
245 IU
0%
100%
Vitamin E
0 mg
0!.684 mg
0%
100%
Vitamin D
0 IU
18!.3 IU
0%
100%
Vitamin K
0 IU
0!.119 IU
0%
100%
DHA and AA
0
94 mg
0%
100%
Carotenoids
0 mcg
21 mcg
Www@FoodAQ@Com
White
Yolk
% Total in White
% Total in Yolk
Protein
3!.6 g
2!.7g
57%
43%
Fat
0!.05g
4!.5g
1%
99%
Calcium
2!.3 mg
21!.9 mg
9!.5%
90!.5%
Magnesium
3!.6 mg
0!.85 mg
80!.8%
19!.2%
Iron
0!.03 mg
0!.4 mg
6!.2%
93!.8%
Phosphorus
5 mg
66!.3 mg
7%
93%
Potassium
53!.8 mg
18!.5 mg
74!.4%
25!.6%
Sodium
54!.8 mg
8!.2 mg
87%
13%
Zinc
0!.01 mg
0!.4 mg
0!.2%
99!.8%
Copper
0!.008 mg
0!.013 mg
38%
62%
Manganese
0!.004 mg
0!.009 mg
30!.8%
69!.2%
Selenium
6!.6 mcg
9!.5 mcg
41%
59%
Thiamin
0!.01 mg
0!.03 mg
3!.2%
96!.8%
Riboflavin
0!.145 mg
0!.09 mg
61!.7%
48!.3%
Niacin
0!.035 mg
0!.004 mg
89!.7%
9!.3%
Pantothenic acid!.
0!.63 mg
0!.51 mg
11%
89%
B6
0!.002 mg
0!.059 mg
3!.3%
96!.7%
Folate
1!.3 mcg
24!.8 mcg
5%
95%
B12
0!.03 mcg
0!.331 mcg
8!.3%
91!.7%
Vitamin A
0 IU
245 IU
0%
100%
Vitamin E
0 mg
0!.684 mg
0%
100%
Vitamin D
0 IU
18!.3 IU
0%
100%
Vitamin K
0 IU
0!.119 IU
0%
100%
DHA and AA
0
94 mg
0%
100%
Carotenoids
0 mcg
21 mcg
Www@FoodAQ@Com
it has about 3g of protein!. its 50 calories and about 5g of fat!.!.and a lot of cholesterol!.
the egg white has a little more protein (3!.5g) 20 calories and no fatWww@FoodAQ@Com
the egg white has a little more protein (3!.5g) 20 calories and no fatWww@FoodAQ@Com
It has a lot of protein, cholesterol, good fats, and other nutrients!. The yolk is the part that (if it had been fertilized which the eggs you purchase are not) would turn into a chicken!. Www@FoodAQ@Com
Protein yes!. What it contains - hhhmmmmm an aborted chickenWww@FoodAQ@Com