Hello!!! I need your help!! Cereal question?!
I eat about a cup of Kashi fiber cereal crunch every morning with a banana (no milk) for the past 2 weeks and I have noticed it makes me feel really bloated after!. Is this normal!?!? Why do I feel like this!?!? I also drink a lot of water basically 4-6 water bottles daily!.
Thank you!
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Thank you!
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Answers:
1!. The cereal is absorbing moisture in your digestive tract!.
2!. The size of the water bottles varies!. A total of 8-10 (8 oz!.) cups daily is what your body needs!.Www@FoodAQ@Com
2!. The size of the water bottles varies!. A total of 8-10 (8 oz!.) cups daily is what your body needs!.Www@FoodAQ@Com
hmm, that happens to me too, but cereal is my weakness, and it makes me gain weight a lot!. i think i need to keep an eye on this to see for myself, i think it's b/c of grains maybe carbsWww@FoodAQ@Com
Would be good idea to speak with your doctor!. Maybe you are one that have wheat!. Doctor is the one who should answer this type of question; not strangers!.Www@FoodAQ@Com
It could be the amount of water you drink!. I would follow these nutritional guides for healthy balance:
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It's most likely because of the fiber in the cereal!. It should pass within a couple of hours!Www@FoodAQ@Com
i luv uWww@FoodAQ@Com