2 serves of fruit, 5 serves of vegies a day. Fruit is obvious, but what is classified as 1 serving of vegie?!

Question: 2 serves of fruit, 5 serves of vegies a day!. Fruit is obvious, but what is classified as 1 serving of vegie!?

Because obviously 1 serving of fruit is 1 piece of fruit, what about vegies!?Www@FoodAQ@Com

Answers:

You should have 2 & 1/2 cups of vegetables per day!.Www@FoodAQ@Com

i think depending on the vegie 1 of them is a servingWww@FoodAQ@Com

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2 serves of fruit, 5 serves of vegies a day. Fruit is obvious, but what is classified as 1 serving of vegie?!

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