Tell me some SALT SUBSTITUTES ?!


Question: Tell me some SALT SUBSTITUTES !?
i want to avoid any substituted anything in my house!. so please if you can name me substitutes that i may have in my house and have taken as regular salt!.

Is EQUAL sugar a substitute!. Is it good for you!. is regualar sugar safer than itWww@FoodAQ@Com


Answers:
You need to use raw unprocessed salt instead of the salts you find in a regular grocery store!. Your body needs the nutrients in the form of raw salt!. Salt protects your nerves and immune system!. Just don't use salt at the table!. Equal is a good substitute but is more expensive in the long run!. Using a sugar substitute can make you think you are saving calories and could lead you to think you can cheat on a diet!. If any one has had an adverse affect from using sugar substitutes, it is a rare occurance!. I am not into vegan or organic but, I try to eat better!.Www@FoodAQ@Com

There are products in the grocery stores made from herbs and spices that work!. Mrs Dash is an example, but there are others and you have to find a "flavor" that works for you!. On the Equal, you have to define your version of "safer"!. If you are under 21 and not diabetic, you should probably use sugar!. You can get unrefined sugar and the best thing to do is just use less of it!.Www@FoodAQ@Com





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