Guava juice,,,,,,,,,,,,,,,,,?!


Question: Guava juice,,,,,,,,,,,,,,,,,!?
i wanna try guava juice but i cant find any anywhere :)
i usually shop at like coborns or wal-mart
is guava juice healthy!?
is it good!?
does it have lots of sugars in it!?
what brand of guava juice is the healthiest!?
thanksWww@FoodAQ@Com


Answers:
I suppose that most brands would have a lot of sugar added to guava juice so it is much better if you do it at home!.
It is not difficult at all!.I make it in two ways, first you can just buy,wash and mix in the blender with quarter a cup of cold water and a couple of spoons of sugar (if desired) and a squeeze of half a lemon if u like lemons!.
Another way is to mix it with half a cup of milk and two sugar spoons as well!.

Both ways taste great and you would be in control of the amount of water,milk and sugar you add!.

If you don`t want to make it at home and wanna buy it then try to read the labels till you find one with no added sugar or additives!.

Regarding its benefits,Researchers working for the US Department of Agriculture (USDA) have found that guava may be among the fruits richest in antioxidants, suggesting that there may be significant health benefits for people who regularly include guava in their diets!. It remains to be seen how successfully guava's high levels of antioxidants are absorbed into the bloodstream, according to Karen Collins, of the American Institute for Cancer Research!.
Antioxidants are believed to promote good health by acting against the influence of "free radicals," which can damage cells and can contribute to developing cancer, diabetes and coronary disease!.


Good luck!!!Www@FoodAQ@Com

Like most juices, guava juice comes in many forms; some are healthy, some not!.
Chances are you'll not find many choices in Walmart!.
You might try Asian markets or supermarkets if there are any around!.
Better yet, buy fresh guavas and make your own! (Who ever heard of home made guava juice!? Sounds delicious though, eh!?)

!.Www@FoodAQ@Com

not sure what state you live in but here in hawaii, we have Aloha Maid guava juice and Hawaiian Sun guava juice!.!. But i'm going to have to say the best luck your going to find guava juice is by Kerns!. And guava juice has its ups and down, yes its good for you, but yes it has a lot of sugar!.Www@FoodAQ@Com





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