What are some foods with alot of fibre ?!
Answers:
YOU NEED 20-35 GRAMS OF FIBER A DAY!.!.
YOU CAN GET YOUR FIBER FROM----
*LEGUMES (PEAS, SOYBEANS, ETC)
*OATS, RYE, CHIA, BARLEY
*FRUITS LIKE PRUNE JUICE, PLUMS, BERRIES, TOMATOES
*VEGGIES LIKE BROCCOLI, CARROTS, JERUSALEM ARTICHOKES, GREEN BEANS, CAULIFLOWER, ZUCCHINI, CELERY, POTATOES, SWEET POTATOES, ONIONS (THE SKINS OF THE POTATOES & ONIONS ARE INSOLUBLE FIBER)
*PSYLLIUM SEED HUSK
*WHOLE GRAIN FOODS!.!.!. BRAN!.!. NUTS & SEEDS!.!.
5 TOP FIBER FOODS GOES AS FOLLOWS: LEGUMES (15-19 G!.P!.C), WHEAT BRAN (17 GRAMS PER CUP), PRUNES (12 G!.P!.C), ASIAN PEARS (10 GRAMS EACH), && QUINOA (9 GRAMS)Www@FoodAQ@Com
YOU CAN GET YOUR FIBER FROM----
*LEGUMES (PEAS, SOYBEANS, ETC)
*OATS, RYE, CHIA, BARLEY
*FRUITS LIKE PRUNE JUICE, PLUMS, BERRIES, TOMATOES
*VEGGIES LIKE BROCCOLI, CARROTS, JERUSALEM ARTICHOKES, GREEN BEANS, CAULIFLOWER, ZUCCHINI, CELERY, POTATOES, SWEET POTATOES, ONIONS (THE SKINS OF THE POTATOES & ONIONS ARE INSOLUBLE FIBER)
*PSYLLIUM SEED HUSK
*WHOLE GRAIN FOODS!.!.!. BRAN!.!. NUTS & SEEDS!.!.
5 TOP FIBER FOODS GOES AS FOLLOWS: LEGUMES (15-19 G!.P!.C), WHEAT BRAN (17 GRAMS PER CUP), PRUNES (12 G!.P!.C), ASIAN PEARS (10 GRAMS EACH), && QUINOA (9 GRAMS)Www@FoodAQ@Com
whole wheat bread, kidney beans, lentils, basically any veggie or fruit, oatmeal!.!.!.!.try fiber one barsWww@FoodAQ@Com
vegtables, oatmeal, cereal, bread!. not meat or dairyWww@FoodAQ@Com
ApplesWww@FoodAQ@Com
PrunesWww@FoodAQ@Com
Just read the labels!.Www@FoodAQ@Com
fibre one (a cereal)Www@FoodAQ@Com
certain breads, fiber one cereal, branWww@FoodAQ@Com
bread :) Www@FoodAQ@Com