What nutrients do each food groups supply?!
I wan't to teach my sister!.Www@FoodAQ@Com
Answers:
The same nutrients are found in various foods!. It's important to eat many different foods to get a balanced diet!. At the first link below there is a list on the left!. Place your mouse on Nutrition Center, then slide it over to the pop up menu, and read about the components of nutrition, as well as vitamins and minerals!.
Avoidance of fats, sugars, and salt is not necessarily a good strategy!. It is better to limit these items!. Fat is necessary to metabolize proteins, but hydrogenated fats (shortening) can raise cholesterol levels!. Sugar is better for you than high-fructose corn syrup, which tends to destabilize your ability to regulate blood sugar levels!. Potatoes have a high glycemic index, that is they change quicker from starch to sugar than other carbohydrates in our bodies, so you can avoid the most fattening fast food by not ordering fries!.
Calories are a measure of the energy available in a food!. There is the same number of calories in a tablespoon of butter as in a tablespoon of oil, but which one tastes better on your toast!. Use some common sense when balancing taste with nutrition!. Use smaller plates and bowls in order to reduce portion size!. Allow time for your stomach to tell your brain it is full!.Www@FoodAQ@Com
Avoidance of fats, sugars, and salt is not necessarily a good strategy!. It is better to limit these items!. Fat is necessary to metabolize proteins, but hydrogenated fats (shortening) can raise cholesterol levels!. Sugar is better for you than high-fructose corn syrup, which tends to destabilize your ability to regulate blood sugar levels!. Potatoes have a high glycemic index, that is they change quicker from starch to sugar than other carbohydrates in our bodies, so you can avoid the most fattening fast food by not ordering fries!.
Calories are a measure of the energy available in a food!. There is the same number of calories in a tablespoon of butter as in a tablespoon of oil, but which one tastes better on your toast!. Use some common sense when balancing taste with nutrition!. Use smaller plates and bowls in order to reduce portion size!. Allow time for your stomach to tell your brain it is full!.Www@FoodAQ@Com
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