What can you eat on a Dairy Free ?!


Question: What can you eat on a Dairy Free !?
what can i eat and not eat on a dairy free!?

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Answers:
You obviously cannot eat any dairy products or anything that contains dairy products!. They do have non dairy products such as non-dairy sour cream, cream cheese, soy milk, almond milk and thing such as that!. Publix carries a lot of those items!. Try them and see what you think!.Www@FoodAQ@Com

If you doctor has diagnosed a problem and advised you to keep to a dairy free diet he/she should be able to give you a list of products to avoid and, perhaps just as important, a list of alternatives!.

Have a look at the website: www!.lactose!.co!.uk Www@FoodAQ@Com

You can eat anything you like so long as it doesn't contain any milk or milk products!.

My mother is on a dairy free diet and I have found that chinese, indian, and jewish/yiddish cook books offer good ideas!.Www@FoodAQ@Com

If you go into asda ask where the dairy free isle is, there is a selection for you and also soy milk productWww@FoodAQ@Com

Dairy products!.
i!.e: milk, cheese, butter etc!. (possibly the cow itself)Www@FoodAQ@Com

Soy milk and soy yoghurt!.
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Lots of soy productsWww@FoodAQ@Com





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