Whats the healthiest food in the world?!
What is the NUMBER ONE healthiest food in the world!?
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Answers:
WaterWww@FoodAQ@Com
sad to say, there is no such thing as number one healthiest food!. Food in combination and moderation together usually creates a healthy person!. I'm guessing that you're defining healthy as the most beneficial in protecting against the most diseases or a wide range of benefits!? If I had to choose one, I would say soybeans or soy derivatives is the number one healthiest because soy has high fiber, no cholesterol, plant sterols that can help to lower LDL's which can prevent heart disease!. It may help older woman with menopausal symptoms!. It is the only plant source that contains all of the necessary amino acids so you can be vegetarian!. Soy also has the potential to protect the bones in the body, and can protect against some cancers!. It also has a low amount of calcium and iron!. The consistency of soy has made allowed it to be adopted into many types of products including alternates of ice cream, meat, yogurt, milk, etc!. If there were no other foods in the world, i would eat soy!.Www@FoodAQ@Com
im not sure about the healthiest but i think the least bad for you one would be celery seeing that you burn more calories by chewing it than you get out of digesting it!.Www@FoodAQ@Com
BroccoliWww@FoodAQ@Com