What are car bs is it like potatos ?!
Answers:
Carbs or carbohydrates are the stuff that fuel the body!. You speak of potatoes and you are correct!. They are among the good carbs along with legumes, rice, fruit, grains, corn and wheat!. These good carbs are known as one of the two types of carbohydrates and simple carbohydrates is the other!. Simple carbs are the sugars, honey and candies, they digest quickly and the body responds quickly to them, but the body turns them into fats some of which are never used and fat build up on the body is not good!. also they burn up fast as well, and after you feel that suger rush leave you tend to feel more hungry than before you ate them!.
Complex carbs are much better for you as they digest more slowly and give that satisfying feeling after eating them!. The body also takes longer to digest them so they are more like a source of time released energy!.
Knowing the difference between the two is important, as the complex carbs are the source of nutrients that lead to good health!. And eating that healthy diet with balanced foods is a very good thing!
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Complex carbs are much better for you as they digest more slowly and give that satisfying feeling after eating them!. The body also takes longer to digest them so they are more like a source of time released energy!.
Knowing the difference between the two is important, as the complex carbs are the source of nutrients that lead to good health!. And eating that healthy diet with balanced foods is a very good thing!
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potatoes, pasta, chips, all the good stuff in lifeWww@FoodAQ@Com