Sunflower seeds plus shells?!


Question: Sunflower seeds plus shells!?
Is it bad to eat sunflower seeds shells and all!? (like popping them in your mouth, crunching them up and swallowing the lot down)Www@FoodAQ@Com


Answers:
No!. I have for years with no negative side effects!.

However the shells have sharp edges and possibly COULD create abrasions in your mouth or throat or digestive system, I suppose!. Www@FoodAQ@Com

m y sister eats the shells and niothing happens, but she said its makes her poopie hurt lol i dont think anythings wrong with it its like eating orange peels or peanut shellsWww@FoodAQ@Com





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