Is tofu a vegetable???!
Practically half my family are vegetarians, and they were saying how they count tofu as part of the vegetable category!?!?!?!?
So is it a vegetable!? and if I eat a boca burger, does that mean Ive had a serving of vegetables!?Www@FoodAQ@Com
So is it a vegetable!? and if I eat a boca burger, does that mean Ive had a serving of vegetables!?Www@FoodAQ@Com
Answers:
Tofu is not a vegetable!. It is made from soy milk, and as someone else said, is more a protein than anything!. Your relatives should not consider tofu as part of their vegetable intake for their daily allowance!. This would be like a non-vegan claiming that milk is a substitute for meat because it comes from an animal!.Www@FoodAQ@Com
Tofu is not a vegetable!. You don't see tofu growing out in the fields anywhere!. Soybeans are a vegetable and tofu is a byproduct of soybeans!.Www@FoodAQ@Com
Well tofu is made from soybeans so it could be considered a vegetable, however its nutritional contents puts it more in the category of a protein source!.Www@FoodAQ@Com
im a vegetarian ,in boca burgers are soy beans!.!. and it depends what kind you buy becuz it has other stuff in it!.Www@FoodAQ@Com
Yes, and yes!. Tofu is made from soybeans!.Www@FoodAQ@Com