Are whey proteins the best protein shakes to drink?!


Question: Are whey proteins the best protein shakes to drink!?
Answers:
It depends!.!.!.!.if it's after working out then YES because whey is the fastest absorbing form of protein by your body!.

However, if it's later in the day or not around workout time you want a slower digesting protein like Casein which is found in all dairy products!. It is slower absorbing than whey and will supply your muscles with the amino acids they need over a longer period of time!. You want this especially around bedtime since you won't be eating for about 8 hours!.Www@FoodAQ@Com

Yes, they contain bioactive peptides and they help in body building!. Www@FoodAQ@Com

The whey has fewer calories than SoyWww@FoodAQ@Com

That's what I heard!.Www@FoodAQ@Com

Yeah, thats what i've heard!.Www@FoodAQ@Com





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