What is some good food to eat for all meals and snacks?!

Fresh fish twice a week, salads, vegetables and walnuts, almonds, and berries of all kinds!. Drink lots of water!Www@FoodAQ@Com

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I don't understand the 2,4 or 6 pack thing, but your breakfast needs to include some dairy, vitamin C and a small amount of protein(2-3 oz!.) and some more fiber!. Your lunch is lacking greatly, you need a 4 oz!. portion of protein, veggies and a starch!. Dinner is what you are served and I get that, but your dinner should be the smallest meal of the day (protein, veggies and salad is Ok but less on the starch) seeing as your activity level is the lowest after dinner and you'll be going to bed soon!. It sounds like you are on the right track, but you could improve on your breakfast and lunch intake, in my opinion!. You should have fish, not breaded and deep fried at least 3 times a week, lots of veggies and salad for dinner, less on the potatoes and rice (starches), but I also know that this is not in your control!. Hope this helps you today!Www@FoodAQ@Com

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snacks
cauliflower
broccoli
celery
carrots low fat dip

tuna no mayo!.!.i know!.add low fat ranch if you need!.lol
cheeses block kind nothing like velveeta or american!.Www@FoodAQ@Com

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For all meals whatever you are taking is good!.!.!.But for snacks it should be tasty , healthy and meet your demands!.!.!.!.You can just have a visit over this site!.!.!.!.!.http://www!.gaytanfoods!.com/store!.phpWww@FoodAQ@Com

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Pasta like posted before me!.Salads and anything made using good methods!.Example!.No fried chicken too much oil!.The way you prepare your meals are very important!.Www@FoodAQ@Com

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Pastas are the best
Casserole
Chicken ----baked
salads
Www@FoodAQ@Com

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