Can someone tell me which foods contain,or are high in iron please....thank you ;-)?!
my mother had asked her doctor if she could have some iron tablets,but was refused until she has a blood test done,as she seems to be very tired all the time lately, and was told that until she has the blood test, she should eat foods containing iron, so this is why i am asking!.!.!.!.!.tyWww@FoodAQ@Com
Answers:
Iron mg
per
serving
Iron in Breads, cereals, and grains
Bran flakes, 1 c 11!.0
Oatmeal, 1 packet 6!.3
Samolina, Cream of wheat, 1/2 cup cooked 5!.5
Wheat germ, 2 tablespoon 1!.2
Whole wheat bread, 1 slice 0!.9
White bread, 1 slice 0!.7
Iron in Vegetables (1/2 cup cooked)
Sea vegetables 18!.1-
42!.0
Swiss chard 2
Turnip greens 1!.6
Prune juice, 4 oz 1!.5
Spinach cooked 1!.5
Beet greens cooked 1!.4
Potato, 1 large 1!.4
Bok choy cooked 0!.7
Peas, cooked 0!.65
Green beans, cooked 0!.60
Tomato juice 0!.6
Broccoli, cooked 0!.55
Watermelon, 1/8 medium 0!.5
Iron in Legumes (1/2 cup cooked)
Lentils 3!.2
Black eye beans 2!.6
Navy beans 2!.5
Pinto beans 2!.2
Lima beans 2!.2
Kidney beans 1!.5
Chick peas (200 g) 6!.2
Iron in Soy foods (1/2 cup cooked)
Tofu 6!.6
Soybeans 4!.4
Tempeh 1!.8
Soy milk 0!.9
Iron in Nuts/Seeds (2 Tablespoon)
Pumpkin seeds 2!.5
Figs, dried, 5 2!.0
Dried apricot, 5 1!.6
Almond, 1/4 cup 1!.3
Tahini 1!.2
Sesame 1!.2
Sunflower seeds 1!.2
Cashew nuts 1!.0
Www@FoodAQ@Com
per
serving
Iron in Breads, cereals, and grains
Bran flakes, 1 c 11!.0
Oatmeal, 1 packet 6!.3
Samolina, Cream of wheat, 1/2 cup cooked 5!.5
Wheat germ, 2 tablespoon 1!.2
Whole wheat bread, 1 slice 0!.9
White bread, 1 slice 0!.7
Iron in Vegetables (1/2 cup cooked)
Sea vegetables 18!.1-
42!.0
Swiss chard 2
Turnip greens 1!.6
Prune juice, 4 oz 1!.5
Spinach cooked 1!.5
Beet greens cooked 1!.4
Potato, 1 large 1!.4
Bok choy cooked 0!.7
Peas, cooked 0!.65
Green beans, cooked 0!.60
Tomato juice 0!.6
Broccoli, cooked 0!.55
Watermelon, 1/8 medium 0!.5
Iron in Legumes (1/2 cup cooked)
Lentils 3!.2
Black eye beans 2!.6
Navy beans 2!.5
Pinto beans 2!.2
Lima beans 2!.2
Kidney beans 1!.5
Chick peas (200 g) 6!.2
Iron in Soy foods (1/2 cup cooked)
Tofu 6!.6
Soybeans 4!.4
Tempeh 1!.8
Soy milk 0!.9
Iron in Nuts/Seeds (2 Tablespoon)
Pumpkin seeds 2!.5
Figs, dried, 5 2!.0
Dried apricot, 5 1!.6
Almond, 1/4 cup 1!.3
Tahini 1!.2
Sesame 1!.2
Sunflower seeds 1!.2
Cashew nuts 1!.0
Www@FoodAQ@Com
Symptoms
Fiber
Foods High in Iron
List of Iron Rich Foods
Iron Rich Foods
Beef, Pork, Lamb (Pick red meats that are lean)
Green Leafy Vegetables: Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage
Certain fortied foods: Cereals, Oatmeal, Pasta, Rice, Grits
Liver, Tofu, Barley, Fish: Tuna Potato
Foods High In Iron
Salmon, Shrimp, Tuna, Oysters, Clams, and most kinds of seafood!.
Most kind of Dried Beans: Lima Beans, Kidney Beans, Navy Beans, Soy Beans, Chick Beans, Pinto Beans, Black Eye Beans
Nuts: Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini
Dried Fruits: Apricots, Rasins, Dates - Prunes, Figs
Turkey, Chicken, Egg Yolks Www@FoodAQ@Com
Fiber
Foods High in Iron
List of Iron Rich Foods
Iron Rich Foods
Beef, Pork, Lamb (Pick red meats that are lean)
Green Leafy Vegetables: Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage
Certain fortied foods: Cereals, Oatmeal, Pasta, Rice, Grits
Liver, Tofu, Barley, Fish: Tuna Potato
Foods High In Iron
Salmon, Shrimp, Tuna, Oysters, Clams, and most kinds of seafood!.
Most kind of Dried Beans: Lima Beans, Kidney Beans, Navy Beans, Soy Beans, Chick Beans, Pinto Beans, Black Eye Beans
Nuts: Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini
Dried Fruits: Apricots, Rasins, Dates - Prunes, Figs
Turkey, Chicken, Egg Yolks Www@FoodAQ@Com
Beef, Pork, Lamb (Pick red meats that are lean)
# Green Leafy Vegetables: Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage
# Certain fortied foods: Cereals, Oatmeal, Pasta, Rice, Grits
# Liver, Tofu, Barley, Fish: Tuna Potato
# Salmon, Shrimp, Tuna, Oysters, Clams, and most kinds of seafood!.
# Most kind of Dried Beans: Lima Beans, Kidney Beans, Navy Beans, Soy Beans, Chick Beans, Pinto Beans, Black Eye Beans
# Nuts: Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini
# Dried Fruits: Apricots, Rasins, Dates - Prunes, Figs
# Turkey, Chicken, Egg YolksWww@FoodAQ@Com
# Green Leafy Vegetables: Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage
# Certain fortied foods: Cereals, Oatmeal, Pasta, Rice, Grits
# Liver, Tofu, Barley, Fish: Tuna Potato
# Salmon, Shrimp, Tuna, Oysters, Clams, and most kinds of seafood!.
# Most kind of Dried Beans: Lima Beans, Kidney Beans, Navy Beans, Soy Beans, Chick Beans, Pinto Beans, Black Eye Beans
# Nuts: Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini
# Dried Fruits: Apricots, Rasins, Dates - Prunes, Figs
# Turkey, Chicken, Egg YolksWww@FoodAQ@Com
The top ten iron rich foods:
-clams, cooked, 3 oz (23!.8 mg)
· tofu, 1/2 cup firm (13!.2 mg)
· raisin bran, ready-to-eat, 3/4 cup (4!.5 mg)
· sirloin steak, cooked, 3 oz (2!.9 mg)
· shrimp, cooked, 3 oz (2!.6 mg)
· black beans, boiled, 1/2 cup (1!.8 mg)
· chickpeas, canned, 1/2 cup (1!.6 mg)
· turkey breast, 3 oz (0!.9 mg)
· bread, whole wheat, 1 slice (0!.9 mg)
· chicken breast, skinless, 1/2 breast (0!.9 mg)Www@FoodAQ@Com
-clams, cooked, 3 oz (23!.8 mg)
· tofu, 1/2 cup firm (13!.2 mg)
· raisin bran, ready-to-eat, 3/4 cup (4!.5 mg)
· sirloin steak, cooked, 3 oz (2!.9 mg)
· shrimp, cooked, 3 oz (2!.6 mg)
· black beans, boiled, 1/2 cup (1!.8 mg)
· chickpeas, canned, 1/2 cup (1!.6 mg)
· turkey breast, 3 oz (0!.9 mg)
· bread, whole wheat, 1 slice (0!.9 mg)
· chicken breast, skinless, 1/2 breast (0!.9 mg)Www@FoodAQ@Com
Black strap molasses!. Drink it like a tea!. Take a tablespoon in warm water everyday!. I had low iron when I was pregnant with my first!. The doctor wanted to put me on iron tabs!. I started taking molasses everyday and my iron went up!. I never told him that I wasn't taking the pills!.
Get the good kind at the health food store!. Www@FoodAQ@Com
Get the good kind at the health food store!. Www@FoodAQ@Com
Green Leafy veggies like spinach, kale, greens (mustard, collard, turnip) and cabbage!. also many types of beans!.
Meats like beef, pork, lamb and liver!. Salmon and shrimp!.
Egg yolks!.
Check the label on cereals- some will be iron fortified!.Www@FoodAQ@Com
Meats like beef, pork, lamb and liver!. Salmon and shrimp!.
Egg yolks!.
Check the label on cereals- some will be iron fortified!.Www@FoodAQ@Com
tell her to go to walmart and buy some prenatal vitamins!. they have tons of iron at a healthy dose!.
but you can also eat red meat!. (like a medium well steak) that is loaded with iron!. Www@FoodAQ@Com
but you can also eat red meat!. (like a medium well steak) that is loaded with iron!. Www@FoodAQ@Com
green veg, like broccoli!. and also red meat!. liver, sesame seeds, wheatgerm, kidney beans, liquorice, nuts!. venison, heart, stuff like that!.Www@FoodAQ@Com
all red meats, liver, kidneys, green leafy vegetables such as cabbage and spinach!. Brocolli, brussells sprouts!. Nuts and whole grains!. and if she wants a tipple, Guinness is full of it!.Www@FoodAQ@Com
Leafy greens, like spinach, and red meat!. However, if anyone really wanted some iron tabs, they're available over the counter at any drug/grocery store!.Www@FoodAQ@Com
Spinach and kale are very high!. Have her use fresh spinach instead of lettuce for salads, and on sandwiches!. Make some frozen, chopped spinach for dinners (get a few different recipes)Www@FoodAQ@Com
red meats are the very best source!. it could also be a vitamin b definiceny as well!. Www@FoodAQ@Com
Green vegetables and red meat!.Www@FoodAQ@Com
Mountain water !!!
AAAAAAAHHHHHHHHHH YUM
: )
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AAAAAAAHHHHHHHHHH YUM
: )
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cast iron fencesWww@FoodAQ@Com
liver !.!.!.!. surely high in iron there !.Www@FoodAQ@Com
buy her a liver steak and cook it with onions has the most iron ever!Www@FoodAQ@Com
very dark green vegetables!.!.!. like cabbage and sprouts!. Www@FoodAQ@Com
Green Leafy Veggies!.!. Meats!.!.!.they have pretty good protein shakes that can be mixed w/ ice cream and you can't even tellWww@FoodAQ@Com
corn flakes!!!Www@FoodAQ@Com
beans are good in fact im eating them right nowWww@FoodAQ@Com
i would rather have a bowl of coco pops lol and rice krispiesWww@FoodAQ@Com
beefWww@FoodAQ@Com