Healthy Breakfast Ideas???10 points quick?!
I got a cooking lesson at school in 2 days time!.!.We have to make a healthy breakfast!.!.Anything we want but it has to be haelty and differnet coz if picked i could win money
It cant be to hard!.!.it has to be something i can make in a hour
any ideas please!?!?!?!?
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It cant be to hard!.!.it has to be something i can make in a hour
any ideas please!?!?!?!?
Www@FoodAQ@Com
Answers:
i would make Porridge, and serve with soft fruits, such as Strawberries and Raspberries or Blueberries!. Its a healthy breakfast, just follow the instructions to make the Porridge from the box/bag!.Www@FoodAQ@Com
Here's a healthy breakfast burrito idea that can be made in ten minutes and taken on the go!. It's really tasty too!.
Ingredients
2 teaspoons canola oil
1/2 small red onion, diced (1 cup)
1 red bell pepper, seeded and diced
1 cup drained, rinsed canned black beans, preferably low-sodium
1/4 teaspoon chili flakes
Salt and freshly ground black pepper
4 eggs and 4 egg whites
1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese
Cooking spray
4 (10-inch) whole-wheat tortillas (burrito-size)
1/4 cup reduced-fat sour cream
1/4 cup salsa
1 large tomato, (4 ounces) seeded and diced
1 small avocado (4 ounces), cubed
Hot sauce
Directions
Heat the canola oil in a large nonstick skillet over a medium-high heat!. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes!. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes!. Season with salt and pepper and transfer to a dish!.
Whisk together the eggs and egg whites then stir in the cheese!. Spray the skillet with cooking spray, and reheat the skillet over a medium heat!. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes!. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado!. Season, to taste, with hot sauce!. Roll up burrito-style and serve!.
Per Serving:
Calories 460; Total Fat 20 g; (Sat Fat 6 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 23 g; Carb 51 g; Fiber 12 g; Cholesterol 235 mg; Sodium 860 mg
Excellent source of: Protein, Fiber, Vitamin A, Vitamin C,
Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium
Www@FoodAQ@Com
Ingredients
2 teaspoons canola oil
1/2 small red onion, diced (1 cup)
1 red bell pepper, seeded and diced
1 cup drained, rinsed canned black beans, preferably low-sodium
1/4 teaspoon chili flakes
Salt and freshly ground black pepper
4 eggs and 4 egg whites
1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese
Cooking spray
4 (10-inch) whole-wheat tortillas (burrito-size)
1/4 cup reduced-fat sour cream
1/4 cup salsa
1 large tomato, (4 ounces) seeded and diced
1 small avocado (4 ounces), cubed
Hot sauce
Directions
Heat the canola oil in a large nonstick skillet over a medium-high heat!. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes!. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes!. Season with salt and pepper and transfer to a dish!.
Whisk together the eggs and egg whites then stir in the cheese!. Spray the skillet with cooking spray, and reheat the skillet over a medium heat!. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes!. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado!. Season, to taste, with hot sauce!. Roll up burrito-style and serve!.
Per Serving:
Calories 460; Total Fat 20 g; (Sat Fat 6 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 23 g; Carb 51 g; Fiber 12 g; Cholesterol 235 mg; Sodium 860 mg
Excellent source of: Protein, Fiber, Vitamin A, Vitamin C,
Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium
Www@FoodAQ@Com
Scrambled tofu!. Healthier than scrambled eggs!. Add some onions, green peppers or other veggies, some light soy sauce or tamari, maybe some garlic powder, and black pepper, stir-fry with a little olive oil!. Eat with whole-grain toast!. Fast and delicious!.
Fresh fruit salad!. Cut up some apples, melons, berries, oranges, pears, bananas, grapes … any or all or whatever your favorite fruits are!. Add a little bit of lime or lemon juice!. Perfect!.Www@FoodAQ@Com
Fresh fruit salad!. Cut up some apples, melons, berries, oranges, pears, bananas, grapes … any or all or whatever your favorite fruits are!. Add a little bit of lime or lemon juice!. Perfect!.Www@FoodAQ@Com
Breakfast Burrito:
Corn tortilla, take 2 eggs, separate one egg and trash the yoke!. Scramble the egg!. Saute onions, jalapenos!.
Assemble the egg with sour cream, Little bit of cheese, and onions/jalapenos!.
Its really taste great, and its good for you!.Www@FoodAQ@Com
Corn tortilla, take 2 eggs, separate one egg and trash the yoke!. Scramble the egg!. Saute onions, jalapenos!.
Assemble the egg with sour cream, Little bit of cheese, and onions/jalapenos!.
Its really taste great, and its good for you!.Www@FoodAQ@Com
haha!.!.!. i dunno whether its good for a cooking thing, but the best breakfast is porridge with strawberries and fruit!.!.!.
all the top athletes have it!.!.!.
as i said, not that good for a cooking lesson at school!.!.!.
for a cooking lesson you should try this recipe below!.!.!.
\/Www@FoodAQ@Com
all the top athletes have it!.!.!.
as i said, not that good for a cooking lesson at school!.!.!.
for a cooking lesson you should try this recipe below!.!.!.
\/Www@FoodAQ@Com
If you want healthy, and want to win, make a quiche!.
http://www!.grouprecipes!.com/20804/pretty!.!.!.
!.!.!.and yes, you can make it in an hour!.Www@FoodAQ@Com
http://www!.grouprecipes!.com/20804/pretty!.!.!.
!.!.!.and yes, you can make it in an hour!.Www@FoodAQ@Com
Eggs Benedict!.!.!.!. v posh and quite healthy!
http://en!.wikipedia!.org/wiki/Eggs_Benedi!.!.!.Www@FoodAQ@Com
http://en!.wikipedia!.org/wiki/Eggs_Benedi!.!.!.Www@FoodAQ@Com
Weetabix with banana and honey and a strawberry smoothie made with icecream yogurt strawberries and milk blended in the food blender!.Www@FoodAQ@Com
Some sort of baked white fish that is very light and not too fishy, a fruit cup, and baked quartered seasoned red potatoes so they are crispy without frying!.Www@FoodAQ@Com
ommelates
Fruit mixture mixed with honey and yogurt
banana muffins using wholmeal flour
Poached egg smoked salmon on a toasted bun
spinach with field mushroom toped with poached eggs
Good luck xWww@FoodAQ@Com
Fruit mixture mixed with honey and yogurt
banana muffins using wholmeal flour
Poached egg smoked salmon on a toasted bun
spinach with field mushroom toped with poached eggs
Good luck xWww@FoodAQ@Com
Egg white omelet with fresh veggies (mushroom, peppers) and turkey bacon with low fat cheese!.
Serve it with fresh fruit and whole wheat toast!.
Good Luck!!Www@FoodAQ@Com
Serve it with fresh fruit and whole wheat toast!.
Good Luck!!Www@FoodAQ@Com
you should make an omelette with eggs, and all your fav veggies and mix it an put it on the pan then flip it over on the side like a chalupa or taco!.Www@FoodAQ@Com
Boiled egg with soilder!. And then you can put your feet up for the next 58mins!.Www@FoodAQ@Com
2 fried eggs on toast - or soft boiled eggs and (soldiers) and ten me and you for the rest of the dayWww@FoodAQ@Com
Sprouted half-cooked beans with some onion, carrot and a little salt!. Tasty, nutritive and make you feel light!.Www@FoodAQ@Com
erm u cud make summin ive made b4!. u use granola berries pineapple nd grapes!. email me at cocoloco_rox@hotmail!.com if your interested nd wud lyk da full recipe!.
xxWww@FoodAQ@Com
xxWww@FoodAQ@Com
Omelette but put some really cool stuff inside to make ot original!.
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Pancakes or wafflesWww@FoodAQ@Com
Haddock with poached egg one wholemeal toat with beans and grated low fat cheddar!.Www@FoodAQ@Com
toasted brown bagel with low fat Philadelphia and bread crumbs!?!?!? fruit salad on the side maybe!.Www@FoodAQ@Com
KRISPY KREME DONUTS!
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:]Www@FoodAQ@Com
Yoghurt on top of a bowl of fruit!. :)
yummy!.Www@FoodAQ@Com
yummy!.Www@FoodAQ@Com
spanish ommeletteWww@FoodAQ@Com
porridge topped with fruit!.Www@FoodAQ@Com
smoked salmon with wholemeal toast and capers on the sideWww@FoodAQ@Com
Macaroni cheese and chips
We know best answers get 10+points thank you!.Www@FoodAQ@Com
We know best answers get 10+points thank you!.Www@FoodAQ@Com
coco popsWww@FoodAQ@Com