What are the food that contains calcium?!
My dad has to stop eating aliments with calcium, so I wanna know what are such aliments!. I hope you can help me!.
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Thank you!.Www@FoodAQ@Com
Answers:
non-fat yogurt,
grated parmesean cheese
ice cream, light
swiss cheese
cooked spinach
american cheese
corn tortilla
mozzarella, part skim
black beans
fortified orange juice
pudding, prepared
frozen yogurt
fortified cereal
fortified waffle
oysters
bok choi
mustard greens
tofu
milkWww@FoodAQ@Com
grated parmesean cheese
ice cream, light
swiss cheese
cooked spinach
american cheese
corn tortilla
mozzarella, part skim
black beans
fortified orange juice
pudding, prepared
frozen yogurt
fortified cereal
fortified waffle
oysters
bok choi
mustard greens
tofu
milkWww@FoodAQ@Com
oh!.Calcium is a very imp for our body!.Milk, cheese, and yogurt are rich in calcium!.Nondairy products of Calcium includes : Spinach,Okra,White beans,Broccoli,Peas,Almonds!.
This site will also help u:
http://www!.algaecal!.com/calcium-foods!.ht!.!.!.Www@FoodAQ@Com
This site will also help u:
http://www!.algaecal!.com/calcium-foods!.ht!.!.!.Www@FoodAQ@Com
Pretty much anything dairy in addition to Black Beans, Navy Beans, Fortified Cereal, Soybeans, Spinach, Bok Choy, Kale, Corn Tortilla, Fortified Orange Juice, Tofu , Almonds, and Oysters!. Anything that is fortified may contain calcium!.Www@FoodAQ@Com
milk, egg, liver of goat or hen, etc contain calcium
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Two foods that contain calcium are cheese and yogurt :)Www@FoodAQ@Com
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NICE ONE "SHERLOCK"Www@FoodAQ@Com