Easy ten points............?!
do macadamia nuts encourage weight gain or weight loss!?!?Www@FoodAQ@Com
Answers:
Research tells us that raw Macadamias are a healthy snack choice!. They contain a high percentage of good monounsaturated fats!. A balanced diet containing macadamias promotes good health, longevity and a reduction in degenerative diseases!.
It has been demonstrated that low fat diets are unsatisfying and difficult to maintain!. The substitution of nuts for other foods in dietary trials did not result in any weight gain!.
A dietary trial at Harvard University compared a low fat, low calorie diet with a low calorie diet containing ample fat from nuts and olive oil!. Over 12 months both groups lost an average of 4!.5 kgs with the diet containing nuts more successful in keeping weight off after a further 6 months and the participants showed no change in blood pressure!. The summary concluded that healthy fats can be part of a weight loss program as long as total calories are controlled!. When adding fat calories to a reducing diet it is essential to choose foods such as nuts that are rich in monounsaturated fats, vitamins, minerals, dietary fiber and phytochemicals as well as flavor!.
There's tons of info at the source belowWww@FoodAQ@Com
It has been demonstrated that low fat diets are unsatisfying and difficult to maintain!. The substitution of nuts for other foods in dietary trials did not result in any weight gain!.
A dietary trial at Harvard University compared a low fat, low calorie diet with a low calorie diet containing ample fat from nuts and olive oil!. Over 12 months both groups lost an average of 4!.5 kgs with the diet containing nuts more successful in keeping weight off after a further 6 months and the participants showed no change in blood pressure!. The summary concluded that healthy fats can be part of a weight loss program as long as total calories are controlled!. When adding fat calories to a reducing diet it is essential to choose foods such as nuts that are rich in monounsaturated fats, vitamins, minerals, dietary fiber and phytochemicals as well as flavor!.
There's tons of info at the source belowWww@FoodAQ@Com
They are high in fat, so eat in moderation!.!.!. They are quite nutritious tough, so don't completely avoid them!.Www@FoodAQ@Com
mmm!.!.!.depends on which kinds of nuts ur talkin about!.!.!.!.(if ur catchin ma drift) ahhh bt i hear a tablespoon of semen contains 5 calories!? eh!.!.!.!.!.
WORTH IT!?Www@FoodAQ@Com
WORTH IT!?Www@FoodAQ@Com
i say they are healthy for you and that you will loose weight Www@FoodAQ@Com
weight loss but only if you eat them and nothing elseWww@FoodAQ@Com