What are, objectively, the healthiest foods in the world?!
Not opinion but fact!. What are the most nutrient rich & beneficial foods in the entire world, with few or no negative qualities!? List some!.Www@FoodAQ@Com
Answers:
sweet potato is THE healthiest, ranked by CSPI!.
Go here: http://www!.foodreference!.com/html/sweet-!.!.!.
Other power players: any berries (blue,rasp, cran), avocados, apricots, citrus fruits, onion (flavonoids),broccoli, spinach, any squash, arugula, quiona, lentils, peanuts!.
For meats: moose or caribou or ostrich (as opposed to beef), salmon, shellfish!.Www@FoodAQ@Com
Go here: http://www!.foodreference!.com/html/sweet-!.!.!.
Other power players: any berries (blue,rasp, cran), avocados, apricots, citrus fruits, onion (flavonoids),broccoli, spinach, any squash, arugula, quiona, lentils, peanuts!.
For meats: moose or caribou or ostrich (as opposed to beef), salmon, shellfish!.Www@FoodAQ@Com
Well!.!.!. this is a very open question!. There are numerous types of foods you can go for, but in a nutshell, the most nutrient-rich single source of food would likely be cereal since it is enriched with a lot of nutrients!.
As far as other foods go, natural foods do not contain same types of nutrients, hence you should eat a balanced diet!.Www@FoodAQ@Com
As far as other foods go, natural foods do not contain same types of nutrients, hence you should eat a balanced diet!.Www@FoodAQ@Com
Apple!.Www@FoodAQ@Com
http://www!.whfoods!.org/foodstoc!.phpWww@FoodAQ@Com
Fresh fruit and veggies!.Www@FoodAQ@Com
SoyWww@FoodAQ@Com
fruits vegies salad and wheat grainsWww@FoodAQ@Com