Do u eat enough fruit and vegatables a day?!
Answers:
i found it hard to eat the recommended daily amount at first but im going to be honest its changed my life when i did i was always lethargic at work but after eating the right amount of fruit and veg it was like a new lease of life after about four weeks i had so much energy i now go swimming at night to burn it off lolWww@FoodAQ@Com
i use to !.!. my 5 a day EVERY day lasted a few months
but the fact of having to go to the supermarket almost everyday began to get tedious, that and the lack of money
i have been taking vit sub's everyday for the last 2yrs!.!. so if i do miss a day of completely no fruit then i dont tend to worry too much but i genreally have at least 1 a day every day!.!. i crave friut, which helps loadsWww@FoodAQ@Com
but the fact of having to go to the supermarket almost everyday began to get tedious, that and the lack of money
i have been taking vit sub's everyday for the last 2yrs!.!. so if i do miss a day of completely no fruit then i dont tend to worry too much but i genreally have at least 1 a day every day!.!. i crave friut, which helps loadsWww@FoodAQ@Com
I try to eat fruit and veg every day but I do not eat five portions as I like to vary my own consumption of food rather being "told" how much to eat!.Www@FoodAQ@Com
No, I usually only eat 4-5 servings total for the day!. Www@FoodAQ@Com
I do take enough fruit and vegetables!. It is pretty good as i was being taught!.Www@FoodAQ@Com
I haven't eaten a vegetable in about a year!.Www@FoodAQ@Com
What are fruit and vegetables!?Www@FoodAQ@Com
if u call crispsss fruit then yeah im not fat but veg and fruit is mingingWww@FoodAQ@Com
Why!? They say most people do not get enough!. Www@FoodAQ@Com
No
Fags, chips and lager is all I need to stay happy and healthyWww@FoodAQ@Com
Fags, chips and lager is all I need to stay happy and healthyWww@FoodAQ@Com
I normally manage 3 fruits and 1 veg HOW BAD IS THAT!?Www@FoodAQ@Com
I take a supplement daily!.Www@FoodAQ@Com
Every now and then I do about 1 a day at leastWww@FoodAQ@Com
If chocolate counts, then I'm ok :DWww@FoodAQ@Com
no not really i should u can also find out about your health!Www@FoodAQ@Com
no, needa start!. Www@FoodAQ@Com
Must have
I am 68 Www@FoodAQ@Com
I am 68 Www@FoodAQ@Com
no, but i need to startWww@FoodAQ@Com
on a sunday yesWww@FoodAQ@Com