Is it bad to eat sun flower seeds like every 2 days or more?!
I eat sunflower seeds a lot and i know they contain a lot of salt and im worried that i might get diabetes or something!.!.!.am i at risk of anything!? BTW im in football and exercise everyday too!.!.
,ThanksWww@FoodAQ@Com
,ThanksWww@FoodAQ@Com
Answers:
I don't see anything wrong with sunflower seeds daily but if you want to cut down on the salt you can buy unsalted and mix them half and half with the salted so you won't be getting quite so much salt!. I know just the plain unsalted isn't quite as good tasting, that's why I suggest the mix!. Otherwise they're very healthy for you!.Www@FoodAQ@Com
Don't even worry about it!. Yes, they are high in sodium but there are so many other foods we eat every day which have more sodium and unhealthy ingredients!. I've been eating them daily for years and as long as you're active they shouldn't give you any negative effects!.Www@FoodAQ@Com
Drink plenty of water to go with them seed,and you play football so your are going to sweat it out,and there is salt free seeds out there just find them!.Www@FoodAQ@Com