Nutrition questionnnnnnnnn? ?!
bananas!. what nutritional value do they have, sorry this is a random question, but i mean like what vitamins or minerals or do they contain protein!.!.!. etc!.!.!.
thxx =]Www@FoodAQ@Com
thxx =]Www@FoodAQ@Com
Answers:
bananas have potassiumWww@FoodAQ@Com
Raw bananas are very low in Saturated Fat, Cholesterol and Sodium!. They are also also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6!. The only bad thing is a large portion of the calories come from sugars!. They are 93% carbs, 3% fat and 4% protein!. Estimated glycemic load is 10 and inflammation factor is -60!. Its amino acid score is 62!.
Calories 105 (440kJ) from an average 118 g serving size (medium sized banana)
Calories from fat 3
Daily Value
Total Fat 0!.4g 1%
Cholesterol 0mg 0%
Sodium 1 mg 0%
Total Carbohydrate 27!.0g 9%
Dietary Fibers 3!.1g 12%
Sugar 14!.4g
Starch 6!.3g
Protein 1!.3g 3%
Vitamin A 2%
Calcium 1%
Vitamin C 17%
Iron 2%
Just go to the referenced website!.Www@FoodAQ@Com
Calories 105 (440kJ) from an average 118 g serving size (medium sized banana)
Calories from fat 3
Daily Value
Total Fat 0!.4g 1%
Cholesterol 0mg 0%
Sodium 1 mg 0%
Total Carbohydrate 27!.0g 9%
Dietary Fibers 3!.1g 12%
Sugar 14!.4g
Starch 6!.3g
Protein 1!.3g 3%
Vitamin A 2%
Calcium 1%
Vitamin C 17%
Iron 2%
Just go to the referenced website!.Www@FoodAQ@Com
They contain lots of potassium!.Www@FoodAQ@Com