Does taking frozen broccoli and cooking it...?!
until it is just barely steaming in water, take away too many of its vitamins and phenolic antioxidants!? Thanks!. Www@FoodAQ@Com
Answers:
LOL! New 'why' gland!.
Gosh, I'm so picky about veg, it isn't even funny!.
However!.
I do know that as a general rule, frozen vegetables retain more of their nutrients than their fresh and canned counterparts!.Www@FoodAQ@Com
Gosh, I'm so picky about veg, it isn't even funny!.
However!.
I do know that as a general rule, frozen vegetables retain more of their nutrients than their fresh and canned counterparts!.Www@FoodAQ@Com
No, steaming it is one of the best ways to retain the vitamins, if you over cook it, it will ruin the values!. It starts with fresh being the most nutritious and the more it's cooked the less value it has!.Www@FoodAQ@Com
those are old wives tales along with food psychotics and radical purists
How many Billions of people boil their broccoli without a thought about such nonsense!.!.
Www@FoodAQ@Com
How many Billions of people boil their broccoli without a thought about such nonsense!.!.
Www@FoodAQ@Com