How much calcium does a banana have?!
Answers:
1% which is close to NOTHING !!!
but Milk is the best source of calcium
http://www!.nutritiondata!.com/facts/fruit!.!.!.Www@FoodAQ@Com
but Milk is the best source of calcium
http://www!.nutritiondata!.com/facts/fruit!.!.!.Www@FoodAQ@Com
Banana, raw, edible parts
Nutritional value per 100 g (3!.5 oz)
Energy 90 kcal 370 kJ
Carbohydrates 22!.84 g
- Sugars 12!.23 g
- Dietary fiber 2!.6 g
Fat 0!.33 g
Protein 1!.09 g
Vitamin A equiv!. 3 μg 0%
Thiamin (Vit!. B1) 0!.031 mg 2%
Riboflavin (Vit!. B2) 0!.073 mg 5%
Niacin (Vit!. B3) 0!.665 mg 4%
Pantothenic acid (B5) 0!.334 mg 7%
Vitamin B6 0!.367 mg 28%
Folate (Vit!. B9) 20 μg 5%
Vitamin C 8!.7 mg 15%
Calcium 5 mg 1%
Iron 0!.26 mg 2%
Magnesium 27 mg 7%
Phosphorus 22 mg 3%
Potassium 358 mg 8%
Zinc 0!.15 mg 1%
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Nutritional value per 100 g (3!.5 oz)
Energy 90 kcal 370 kJ
Carbohydrates 22!.84 g
- Sugars 12!.23 g
- Dietary fiber 2!.6 g
Fat 0!.33 g
Protein 1!.09 g
Vitamin A equiv!. 3 μg 0%
Thiamin (Vit!. B1) 0!.031 mg 2%
Riboflavin (Vit!. B2) 0!.073 mg 5%
Niacin (Vit!. B3) 0!.665 mg 4%
Pantothenic acid (B5) 0!.334 mg 7%
Vitamin B6 0!.367 mg 28%
Folate (Vit!. B9) 20 μg 5%
Vitamin C 8!.7 mg 15%
Calcium 5 mg 1%
Iron 0!.26 mg 2%
Magnesium 27 mg 7%
Phosphorus 22 mg 3%
Potassium 358 mg 8%
Zinc 0!.15 mg 1%
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not sure but I'm sure if you googled banana or nutrition of a banana it will tell youWww@FoodAQ@Com
definitely
www!.google!.comWww@FoodAQ@Com
www!.google!.comWww@FoodAQ@Com