What if i chose to eat 1 of the following foods?!
if i ate either of these
(not all 3,just choose out of the 3),am i gonna see a difference in my body!?
thanks!.
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nutrition facts on butterfinger blizzard
Calories 480 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 11g 55%
Trans Fat 0!.5g
Cholesterol 40mg 13%
Sodium 220mg 9%
Total Carbohydrate 74g 25%
Dietary Fiber 1g 4%
Sugars 58g
Protein 11g 22%
Vitamin A 15%
Vitamin C 0%
Calcium 30%
Iron 10%
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ok or if i had 1 krispy kreme donut
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 10g
Protein 2g 4%
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or 1 box of 8 piece chick fil a nuggets:
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2!.5g 12%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 840mg 35%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 27g 54%!.Www@FoodAQ@Com
(not all 3,just choose out of the 3),am i gonna see a difference in my body!?
thanks!.
------------------------------
nutrition facts on butterfinger blizzard
Calories 480 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 11g 55%
Trans Fat 0!.5g
Cholesterol 40mg 13%
Sodium 220mg 9%
Total Carbohydrate 74g 25%
Dietary Fiber 1g 4%
Sugars 58g
Protein 11g 22%
Vitamin A 15%
Vitamin C 0%
Calcium 30%
Iron 10%
---------------
ok or if i had 1 krispy kreme donut
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 10g
Protein 2g 4%
--------------------------
or 1 box of 8 piece chick fil a nuggets:
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2!.5g 12%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 840mg 35%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 27g 54%!.Www@FoodAQ@Com
Answers:
From just one of these things, you won't see any change in your body!.
The Chick Fil A nuggets are by far the best choice, with 54% of your daily protein and only 260 calories!. Www@FoodAQ@Com
The Chick Fil A nuggets are by far the best choice, with 54% of your daily protein and only 260 calories!. Www@FoodAQ@Com
I agree with Rottie Mom, if you are this concerned, you need to look at more than just calories and get a good balance of nutrition with your calories!.Www@FoodAQ@Com
No you aren't!.Www@FoodAQ@Com