If a chicken drumstick has 220 calories uncooked, how many does it have its cooked?!
A link would be appreciated! Thanks!.!.Www@FoodAQ@Com
Answers:
Does it have skin still, or is it skinless!? That makes a big difference in calories!!
** I know the drumsticks I cook, I take skin off BEFORE baking so that way all my spices are on the chicken (not all on the skin that is being removed) also I feel removing skin prior to cooking is going to prevent too much of the fat absorbing into the chicken!. According to the chicken I buy 4 oz drumstick is only 130 calories!! If you cook w/ skin, possibly a little more, but if you don't eat the skin I don't think much more!
******okay cooked with skin, 3 oz would be about 160 calories!Www@FoodAQ@Com
** I know the drumsticks I cook, I take skin off BEFORE baking so that way all my spices are on the chicken (not all on the skin that is being removed) also I feel removing skin prior to cooking is going to prevent too much of the fat absorbing into the chicken!. According to the chicken I buy 4 oz drumstick is only 130 calories!! If you cook w/ skin, possibly a little more, but if you don't eat the skin I don't think much more!
******okay cooked with skin, 3 oz would be about 160 calories!Www@FoodAQ@Com
It depends on how you are cooking it and what are you cooking it with!.
Nutrition Facts
Serving Size: 1 drumstick, skin removed
Amount per Serving
Calories 76 Calories from Fat 22
% Daily Value *
Total Fat 2!.5g 4%
Saturated Fat 0!.7g 4%
Polyunsaturated Fat 0!.6g
Cholesterol 40!.9mg 14%
Sodium 41!.8mg 2%
Potassium 108!.2mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 12!.4g 25%
Vitamin A 1%
Calcium 1%
Iron 3%Www@FoodAQ@Com
Nutrition Facts
Serving Size: 1 drumstick, skin removed
Amount per Serving
Calories 76 Calories from Fat 22
% Daily Value *
Total Fat 2!.5g 4%
Saturated Fat 0!.7g 4%
Polyunsaturated Fat 0!.6g
Cholesterol 40!.9mg 14%
Sodium 41!.8mg 2%
Potassium 108!.2mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 12!.4g 25%
Vitamin A 1%
Calcium 1%
Iron 3%Www@FoodAQ@Com
250
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