What food is the richest in iron? Avoiding blood transfusion, 10 points, I would love help?!
also, does anyone know the food that is the most beneficial to the body!?
I'm iron-deicient anemic, that's why I ask :]
And I loathe seafood >_<Www@FoodAQ@Com
I'm iron-deicient anemic, that's why I ask :]
And I loathe seafood >_<Www@FoodAQ@Com
Answers:
Green leafy vegatables!.=)
Foods that are a good source of iron include:
liver
lean red meats, including beef, pork, lamb
seafood, such as oysters, clams, tuna, salmon, and shrimp, etc!.
beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
iron fortified whole grains, including cereals, breads, rice, and pasta
greens, including collard greens, kale, mustard greens, spinach, and turnip greens
tofu
vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
chicken and turkey
blackstrap molasses
nuts
egg yolks
dried fruits, such as raisins, prunes, dates and apricotsWww@FoodAQ@Com
Foods that are a good source of iron include:
liver
lean red meats, including beef, pork, lamb
seafood, such as oysters, clams, tuna, salmon, and shrimp, etc!.
beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
iron fortified whole grains, including cereals, breads, rice, and pasta
greens, including collard greens, kale, mustard greens, spinach, and turnip greens
tofu
vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
chicken and turkey
blackstrap molasses
nuts
egg yolks
dried fruits, such as raisins, prunes, dates and apricotsWww@FoodAQ@Com
Research seaweed, it is known to help treat anemia!. It might not sound nice I know, but I use it in all my cooking and you seriously don't taste it!. Go to www!.HerbsFromTheHills!.com they sell it!. (You can also search this site for recommendations other than seaweeds) I recommend it in the flakes as they are sooo quick and easy to add to soups, salads, casseroles etc!. You can use it in place of salt and you only need to add half a teaspoon!. Check out the different types of seaweeds for your conditions, although they are all good for anemia as they are high in iron!. Why do you need a transfusion!? Have you tried blood cleansing - alkaline water will do it - try www!.waterasitwas!.com watch the utube videos on there - they refer to alkalizing with water to oxygenate your blood!. Www@FoodAQ@Com
red meat, fish, poultry, lentils, beans, leaf vegetables, tofu, chickpeas, black-eyed peas (not the band lol)
potatoes with skin, bread made from completely whole-grain flour, molasses, teff and farina!. Iron in meat is more easily absorbed than iron in vegetables
Some Mushrooms have Iron in them too!.
Www@FoodAQ@Com
potatoes with skin, bread made from completely whole-grain flour, molasses, teff and farina!. Iron in meat is more easily absorbed than iron in vegetables
Some Mushrooms have Iron in them too!.
Www@FoodAQ@Com
I love red meat, but find that the only healthy kind of red meat is from those animals who have only been fed GRASS - which is why I recommend to you, eating only grass-fed red meats if you want to obtain the most iron from your diet - grass-fed red meats are so delicious and you will not only get lots of iron but you will also get a lot of healthy fats in your diet too!!
EATWILD!.comWww@FoodAQ@Com
EATWILD!.comWww@FoodAQ@Com
Red meat is good for your iron levels but for a snack or sumthing walnuts n almonds are very good!. they are crammed with lots iron and other good stuff (not sure wot that other stuff is but i no that they have HEAPS of iron) maybe u could find some other nuts that have iron in them too!.
hope i helped :DWww@FoodAQ@Com
hope i helped :DWww@FoodAQ@Com
eat red meats, esp!. liver
or eat spinach
or eat meat and green leafy vegies together to increase iron or take a supplement!.Www@FoodAQ@Com
or eat spinach
or eat meat and green leafy vegies together to increase iron or take a supplement!.Www@FoodAQ@Com
iron
um!.!. Silverbeet is good
Spinach is extremely good (like popeye lol)
im low in iron too
eat alotof red meats
some cuts have more iron than others
xoWww@FoodAQ@Com
meat is pretty high and i believe beef liver is very very high in ironWww@FoodAQ@Com
Apples, meat!.
Breakfast CEREAL!.Www@FoodAQ@Com
Breakfast CEREAL!.Www@FoodAQ@Com
vegetables (like spinach and horseradish) and porkWww@FoodAQ@Com
spinachWww@FoodAQ@Com
Apples I guess!.Www@FoodAQ@Com
**** you assholeWww@FoodAQ@Com
spinach and other greensWww@FoodAQ@Com
heart and liverWww@FoodAQ@Com
goat heartWww@FoodAQ@Com