What are some foods with a Good source of Magnesium?!


Question: What are some foods with a Good source of Magnesium!?
Answers:
Here you go:

Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlicWww@FoodAQ@Com

Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium!. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium!. Www@FoodAQ@Com


Pumpkin & squash seeds
Brazil nuts
bran cereal/ muffins especially oats
halibut/haddock
spinach
cashews/peanuts
yellowfin tuna
beet greens
brown riceWww@FoodAQ@Com





The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 FoodAQ - Terms of Use - Contact us - Privacy Policy

Food's Q&A Resources