What are some foods with a Good source of Magnesium?!
Answers:
Here you go:
Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlicWww@FoodAQ@Com
Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlicWww@FoodAQ@Com
Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium!. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium!. Www@FoodAQ@Com
Pumpkin & squash seeds
Brazil nuts
bran cereal/ muffins especially oats
halibut/haddock
spinach
cashews/peanuts
yellowfin tuna
beet greens
brown riceWww@FoodAQ@Com