How many glass of milk should i have a day ?!
Answers:
It depends on whether the milk is full cream or skimmed!. Semi skimmed is about as healthy as you can get!. Drinking one glass of milk a day is about as healthy a food as you need and very benoficial!.
I know there are people against drinking milk, but they are in the minority!.Www@FoodAQ@Com
I know there are people against drinking milk, but they are in the minority!.Www@FoodAQ@Com
None, in my book!. Our digestive systems were never meant for cow's milk and that's why so many people have problems with milk!. If you need the calcium, you can get it from products that it has been added to or take a calcium supplement!.
If you prefer to drink milk, the usual is about 1-2 8oz glasses per day!.Www@FoodAQ@Com
If you prefer to drink milk, the usual is about 1-2 8oz glasses per day!.Www@FoodAQ@Com