Is it possible you would gain more or less fat eating a small meal high in fat vs. a huge meal high in fat?!
Lets say both meals consist on 60g of fat!. One was a slice of cake and a scoop of ice cream!. The other is a giant chicken fried steak w/ gravy, buttered corn, and mashed potatoes with crumbled bacon on top!.
Would one make you fatter than the other if they were both the same nutritional info, you just had to eat more of one vs the other!?Www@FoodAQ@Com
Answers:
No, you'd gain the same amount of weight from if they were equal in CALORIES!. It's total calories that make you fat!.Www@FoodAQ@Com
Cake and ice cream has little protein and is stored in the fat cells!. Meat will go more into muscle building!. Based on calories you would be better off eating steak since your gain would be more protein based!. There are pros and cons to either one, but in the end I believe the big meal with the same calories will put on more weight!. !.Www@FoodAQ@Com
You're probably better off eating the chicken!. At least it has some protein in it!.Www@FoodAQ@Com