Is Sugar Candy Better For You Than Regular Candy?!


Question: Is Sugar Candy Better For You Than Regular Candy!?
I'm trying to watch my my sugar intake, and i eat a little bit of candy once per week, is sugar free candy (in small servings) worse than regular candy!?Www@FoodAQ@Com


Answers:
It depends on what ingredients are used to make the candy sweet!. Artificial sweeteners (like Sweet n Low, Splenda, Equal) are often considered worse than natural sugar because they are made with chemicals rather than natural food!. I am also watching my sugar intake and believe that it's better to take steps to eliminate sugar from your diet, rather than eat foods that are "sugar free!." Instead, look for candy and other sweets with natural alternative sugars like honey, maple syrup, molasses, or fruit juice concentrate!. And if you want additional tips on decreasing your sugar intake, check out my blog at
http://buzz!.prevention!.com/community/din!.!.!.

I'm actively trying to eliminate sugar from my diet and maybe some of the steps I'm taking can help you too! Www@FoodAQ@Com





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