What has the least calories, raisin,current,sultana?!


Question: What has the least calories, raisin,current,sultana!?
Answers:
Yeah!. What they said ^ ^ ^!.!.!. They all contain natural sugars eg!. no saturated fats, so they won't make you put on weight, they contain the "good fats"; the sorts that give you energy and not the sort that give you muffin top!. =)Www@FoodAQ@Com

They are all basically the same thing!. All currants and sultanas are raisins, just different types!.

Except a current which is what makes rivers flow!.

Currants - also known as Zante currants have 280 kcal per 100g
Raisins have 300 kcal per 100g

Sultanas are just golden raisins from the Thomson's grape variety!.Www@FoodAQ@Com

A sultana has the most, but it is more filling than the other two because it still has all of its water, raisins and currents have a little amount of water so you will end up eating more calories to fill your self up on currents and raisinsWww@FoodAQ@Com

Well there all good for you and all low in calories so why worry!?Www@FoodAQ@Com





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