What foods have Gluten in?!
Hi all I need to know which foods have Gluten in them, as I think I am intolerant to it!. Whenever I eat it I bloat out and get immediate indigestion!. However I need to have a week free of it before the doc will order a allergy test!.
Thanks!.Www@FoodAQ@Com
Thanks!.Www@FoodAQ@Com
Answers:
Gluten comes from wheat, so anything containing wheat or flour will contain gluten, so you will need to avoid bread, pasta, cakes, biscuits, unless they are made with gluten free flour!.Www@FoodAQ@Com
There is a directory you can get after you have been diagnosed with coileac, but until then Im afraid you will have to check everything you eat, anything including wheat or wheat starch, rusks, semolina and malt vinigar will contain gluten also any drinks that are cloudy will probably contain it!.
Good luck and be carefull of cross contamination;)Www@FoodAQ@Com
Good luck and be carefull of cross contamination;)Www@FoodAQ@Com
hope this helps
Gluten is a type of protein found in wheat, rye, corn and oats!.
http://www!.oatly!.com/
Brief and Straightforward Guide: What is Gluten!? Gluten is a special type of protein that is commonly found in rye, wheat, and barley!.
43k - 6 sec @ 56k www!.wisegeek!.com/what-is-gluten!.htm www!.wisegeek!.com/what-is-gluten!.htm
Www@FoodAQ@Com
Gluten is a type of protein found in wheat, rye, corn and oats!.
http://www!.oatly!.com/
Brief and Straightforward Guide: What is Gluten!? Gluten is a special type of protein that is commonly found in rye, wheat, and barley!.
43k - 6 sec @ 56k www!.wisegeek!.com/what-is-gluten!.htm www!.wisegeek!.com/what-is-gluten!.htm
Www@FoodAQ@Com
There are many foods with gluten and even more foods have gluten added!. You need to carefully read all the ingrediants!. In supermarkets they normally have a shelf with gluten free products such as bread and crackers!.Www@FoodAQ@Com
Alcohol (derived from gluten based products such as wheat, barely, malt, rye, etc!.)
Ale
Artificial Color (check with manufacturer, could contain gluten)
Artificial Flavoring (check with manufacturer, could contain gluten)
Baking Powder (check with manufacturer, could contain gluten, Clabber Girl is G!.F!.)
Barley Grass
Barley
Barley Malt
Beer (There are a few Gluten Free Beers on the Market Now)
Bleached Flour
Blue Cheese (generally made with bread, that is wheat based)
Bran
Bread Flour
Brewer's Yeast
Brown Flour
Bulgar Wheat or Nuts
Buttermilk (some contains modified food starch)
Bouillon Cubes & Prepackaged Broth
Calcium Caseinate (Contains MSG, check with manufacturer))
Cakes & Cake Mixes
Cake Flour
Candy (always check with manufacturer, often dusted with flour to prevent sticking)
Canola Oil (Canola is G!.F!. but can have a laxative effect in some individuals)
Caramel Color (some types contains gluten, call manufacturer)
Cereal (most contain gluten, Health Valley makes several G!.F!. Varieties)
Cereal Binders, Extracts, and Fillers (usually contain gluten, verify with manufacturer)
Cheese (shredded cheese is often dusted with flour to prevent sticking)
Chilton
Chocolate Syrup (read label, contact manufacturer)
Chorizo (most contain cereal fillers, check label, contact manufacturer)
Chow Main Noodles
Citric Acid (in the U!.S!. it is gluten free, but outside U!.S!. it can be made from wheat or corn)
Cocoa (Check with Manufacturer, Hersheys and Nestles are G!.F!.)
Cookie Mixes
Couscous
Cracker Meal
Croutons
Dextrins (Check with manufacturer, made from a variety of starches including wheat)
Distilled Vinegar (Check with manufacturer, most apple cider, balsamic, white wine are G!.F)
Doughnuts
Durum
Durum Flour
Edible Starch
Einkorn Wheat
Farina Graham
Filler
Fish (some processed fish contains gluten!. Ex!. Gorton's Grilled Fish & Imitation Crab Meat)
Flavorings (check with manufacturer, could be gluten based)
Flavored Prepackaged Rice (check with manufacturer, Rice A Roni IS NOT G!.F!.)
Flavored Prepackaged Pasta (rice or corn pasta makes a great substitute)
Flavored Instant Coffee (check with manufacturer)
Flavored Instant Tea (check with manufacturer)
Flour Tortillas
Food Coloring - (Check with manufacture, Walton's and McCormicks are G!.F!.)
Food Starch (check with manufacturer, can be wheat based)
Frozen Dinners (check with manufacturers, Amy's & Whole Food have some G!.F!. dinners)
Fu (dried wheat gluten)
Gelatinized Starch (check with manufacturer)
Germ
Glutamate
Gluten Flour
Graham Flour
Granary Flour
Gravy & Gravy Mixes (check with manufacturer)
Groats (barley, wheat)
Ground Spices (check with manufacturer!. McCormick's and Frontier make G!.F!. Spices)
Guar Gum (this is gluten free, but has a laxative effect on some individuals)
Gum Base (check with manufacturer)
Hamburger Patties (when purchasing or eating out make sure it contains no fillers)
Hard Wheat
Hydrolyzed Oat Starch (gluten free, but could have cross contamination)
Hydrolyzed Plant Protein (HPP, check with manufacturer, often contains wheat)
Hydrolyzed Vegetable Protein (HVP, check with manufacturer, often contains wheat))
High Protein Flour
Ice Cream (some contain gluten, check with manufacturer)
Ice Cream Cones (Their are a couple of gluten free brands on the market currently)
Inulin (Usually made from chicory, but best to check with the manufacturer)
Kamut (Pasta wheat)
Ketchup (contains vinegar, check with manufacturer!. Heinz is gluten free)
Laxatives (Most contain gluten!. Check with manufacturer, read label!. Metamucil is G!.F!.)
Liquor (many are made from glutinous grains, check with manufacturer)
Malt (check with manufacturer, generally wheat/barley based)
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Mayonnaise (contains vinegar, check with manufacturer!. Hellmans, Dukes, Best Buy, Kraft are GF))
Marshmallows (check with manufacturer)
Marshmallow Creme (check with manufacturer)
Millet (gluten free, but beware of cross contamination)
Miso
Matzo Semolina
Matzo Meal
Modified Food Starch (check with manufacturer)
Modified Starch (check with manufacturer)
Mono and Diglycerides (Check with manufacturer, could be wheat based)
MSG (Made outside USA can be made from wheat!. US MSG usually from corn))
Muffins & Bread Mixes
Mustard Powder (check with manufacturer, Coleman's is not gluten free)
Natural Flavoring (check with manufacturer)
Non Stick Cooking Sprays!. (some contain flour or grain alcohol!. Pam & Wesson have a G!.F!. spray)
Oats (oats are gluten free, beware of cross contamination!. McCains & Quakers are not G!.F!.)
Oat Bran (oats are gluten free, beware of cross contamination)
Oatmeal (oats are gluten free, beware of cross contamination)
Oatrim (oats are gluten free, beware of cross contamination)
Pancakes
Pasta
Pearl Barley
Pies (this includes the filling that is often thickened with flour)
Popovers
Pop Tarts
Powdered Sugar (contact manufacturer)Www@FoodAQ@Com
Ale
Artificial Color (check with manufacturer, could contain gluten)
Artificial Flavoring (check with manufacturer, could contain gluten)
Baking Powder (check with manufacturer, could contain gluten, Clabber Girl is G!.F!.)
Barley Grass
Barley
Barley Malt
Beer (There are a few Gluten Free Beers on the Market Now)
Bleached Flour
Blue Cheese (generally made with bread, that is wheat based)
Bran
Bread Flour
Brewer's Yeast
Brown Flour
Bulgar Wheat or Nuts
Buttermilk (some contains modified food starch)
Bouillon Cubes & Prepackaged Broth
Calcium Caseinate (Contains MSG, check with manufacturer))
Cakes & Cake Mixes
Cake Flour
Candy (always check with manufacturer, often dusted with flour to prevent sticking)
Canola Oil (Canola is G!.F!. but can have a laxative effect in some individuals)
Caramel Color (some types contains gluten, call manufacturer)
Cereal (most contain gluten, Health Valley makes several G!.F!. Varieties)
Cereal Binders, Extracts, and Fillers (usually contain gluten, verify with manufacturer)
Cheese (shredded cheese is often dusted with flour to prevent sticking)
Chilton
Chocolate Syrup (read label, contact manufacturer)
Chorizo (most contain cereal fillers, check label, contact manufacturer)
Chow Main Noodles
Citric Acid (in the U!.S!. it is gluten free, but outside U!.S!. it can be made from wheat or corn)
Cocoa (Check with Manufacturer, Hersheys and Nestles are G!.F!.)
Cookie Mixes
Couscous
Cracker Meal
Croutons
Dextrins (Check with manufacturer, made from a variety of starches including wheat)
Distilled Vinegar (Check with manufacturer, most apple cider, balsamic, white wine are G!.F)
Doughnuts
Durum
Durum Flour
Edible Starch
Einkorn Wheat
Farina Graham
Filler
Fish (some processed fish contains gluten!. Ex!. Gorton's Grilled Fish & Imitation Crab Meat)
Flavorings (check with manufacturer, could be gluten based)
Flavored Prepackaged Rice (check with manufacturer, Rice A Roni IS NOT G!.F!.)
Flavored Prepackaged Pasta (rice or corn pasta makes a great substitute)
Flavored Instant Coffee (check with manufacturer)
Flavored Instant Tea (check with manufacturer)
Flour Tortillas
Food Coloring - (Check with manufacture, Walton's and McCormicks are G!.F!.)
Food Starch (check with manufacturer, can be wheat based)
Frozen Dinners (check with manufacturers, Amy's & Whole Food have some G!.F!. dinners)
Fu (dried wheat gluten)
Gelatinized Starch (check with manufacturer)
Germ
Glutamate
Gluten Flour
Graham Flour
Granary Flour
Gravy & Gravy Mixes (check with manufacturer)
Groats (barley, wheat)
Ground Spices (check with manufacturer!. McCormick's and Frontier make G!.F!. Spices)
Guar Gum (this is gluten free, but has a laxative effect on some individuals)
Gum Base (check with manufacturer)
Hamburger Patties (when purchasing or eating out make sure it contains no fillers)
Hard Wheat
Hydrolyzed Oat Starch (gluten free, but could have cross contamination)
Hydrolyzed Plant Protein (HPP, check with manufacturer, often contains wheat)
Hydrolyzed Vegetable Protein (HVP, check with manufacturer, often contains wheat))
High Protein Flour
Ice Cream (some contain gluten, check with manufacturer)
Ice Cream Cones (Their are a couple of gluten free brands on the market currently)
Inulin (Usually made from chicory, but best to check with the manufacturer)
Kamut (Pasta wheat)
Ketchup (contains vinegar, check with manufacturer!. Heinz is gluten free)
Laxatives (Most contain gluten!. Check with manufacturer, read label!. Metamucil is G!.F!.)
Liquor (many are made from glutinous grains, check with manufacturer)
Malt (check with manufacturer, generally wheat/barley based)
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Mayonnaise (contains vinegar, check with manufacturer!. Hellmans, Dukes, Best Buy, Kraft are GF))
Marshmallows (check with manufacturer)
Marshmallow Creme (check with manufacturer)
Millet (gluten free, but beware of cross contamination)
Miso
Matzo Semolina
Matzo Meal
Modified Food Starch (check with manufacturer)
Modified Starch (check with manufacturer)
Mono and Diglycerides (Check with manufacturer, could be wheat based)
MSG (Made outside USA can be made from wheat!. US MSG usually from corn))
Muffins & Bread Mixes
Mustard Powder (check with manufacturer, Coleman's is not gluten free)
Natural Flavoring (check with manufacturer)
Non Stick Cooking Sprays!. (some contain flour or grain alcohol!. Pam & Wesson have a G!.F!. spray)
Oats (oats are gluten free, beware of cross contamination!. McCains & Quakers are not G!.F!.)
Oat Bran (oats are gluten free, beware of cross contamination)
Oatmeal (oats are gluten free, beware of cross contamination)
Oatrim (oats are gluten free, beware of cross contamination)
Pancakes
Pasta
Pearl Barley
Pies (this includes the filling that is often thickened with flour)
Popovers
Pop Tarts
Powdered Sugar (contact manufacturer)Www@FoodAQ@Com