What are some food that are really high in protein.?!
Im trying to build some muscle and in addition to working out i want to start a diet with lots of protein!. What are some really good food thats are high in protein!. And what should i stay away from that would hinder my muscle building, Drinks included!. Www@FoodAQ@Com
Answers:
If you want foods that have the highest protein content steer towards fish and eggs, but, remember that are also high in cholesterol so they have a down side as well!. Whey protein is awesome as well and is relatively cheap for what you get!. You can get it at GNC and its just pure protein with no down side or extra substances!. Stay away from creatine supplements!. Your body produces this naturally and an excess of this can actually do more harm than good!. You also want to stay away from beer because it's dehydrates your blood, which repairs your muscles post-workout, and is fatty (it's called a beer gut for a reason)!. also try to avoid red meats!. They are harder for your stomach to digest causing it to pull blood from your muscles, which in turn slows your recovery!.Www@FoodAQ@Com
Eggs are very high in protein and very healthy for you!. Lean meats are very good also!. Www@FoodAQ@Com
chicken, beans, meat, peanut butter, whey protein, creatine also when working outWww@FoodAQ@Com
um bananas and alvacado!.Www@FoodAQ@Com
bananas with peanut butter!Www@FoodAQ@Com
Tuna, buy the kind in water not oil!. Beans and chicken too!Www@FoodAQ@Com
Go to this website!. :
http://www!.myfit!.ca/foods_highest_protei!.!.!.Www@FoodAQ@Com
http://www!.myfit!.ca/foods_highest_protei!.!.!.Www@FoodAQ@Com
I would suggest ,RAW EGGS and Pasta,good luckkWww@FoodAQ@Com