I drink a lot of milk is this bad for me ??>?!
Hi
i drink alot of milk throught out the day i was wondering whether it is bad in large intakes
also i only drink milk water and juice and nothing else so should i get more variety
typical day drinks
breakest - glass or 2 milk
throughout day at school - water
back home - orange juice or squash pint
dinner - pint of milk, squash or water
and milk before bed
i think that i drink about 2 pints of milk, 2 pints of water and couple of glass of squash or juice
is this ok or not Www@FoodAQ@Com
i drink alot of milk throught out the day i was wondering whether it is bad in large intakes
also i only drink milk water and juice and nothing else so should i get more variety
typical day drinks
breakest - glass or 2 milk
throughout day at school - water
back home - orange juice or squash pint
dinner - pint of milk, squash or water
and milk before bed
i think that i drink about 2 pints of milk, 2 pints of water and couple of glass of squash or juice
is this ok or not Www@FoodAQ@Com
Answers:
First of all, don't listen to the one who says that after age 18, you shouldn't drink dairy! That is the craziest thing I have ever heard of!
Girls & woman especially need dairy for the prevention of osteoperosis in their old age!. The calcium will help build strong teeth & bones!.
I think your drinking habits are just fine and considering what most people are drinking daily, your habits are perect! A great balance of milk, water & juice gives you all the vitamins & nutrients you need for optimal health!.
Is is also good that you drink 2% rather than whole milk because you don't need the additional fat that whole milk contains!. If yoou are concerned with weight gain, I would say just substitute 1/2 percent or skim milk (blah not my preference) for the 2% a few times to reduce your fat intake!
Good job for drinking healthy & being concerned with yourself!Www@FoodAQ@Com
Girls & woman especially need dairy for the prevention of osteoperosis in their old age!. The calcium will help build strong teeth & bones!.
I think your drinking habits are just fine and considering what most people are drinking daily, your habits are perect! A great balance of milk, water & juice gives you all the vitamins & nutrients you need for optimal health!.
Is is also good that you drink 2% rather than whole milk because you don't need the additional fat that whole milk contains!. If yoou are concerned with weight gain, I would say just substitute 1/2 percent or skim milk (blah not my preference) for the 2% a few times to reduce your fat intake!
Good job for drinking healthy & being concerned with yourself!Www@FoodAQ@Com
For a child the American Academy of Pediatrics recommend 1 quart of milk a day at a minimum!.
Milk is good for your bones, and brain!. Just make sure you're getting plenty of exercise so that you can burn some of those extra fat calories!.Www@FoodAQ@Com
Milk is good for your bones, and brain!. Just make sure you're getting plenty of exercise so that you can burn some of those extra fat calories!.Www@FoodAQ@Com
y do people keep answering this question saying you shouldn't drink milk, its important to drink milk probably about 250ml a day (half a glass) is enough, we all need it helps build strong bones and teeth
regulates muscle contraction, including the heartbeat
and makes sure blood clots normally!.
Www@FoodAQ@Com
regulates muscle contraction, including the heartbeat
and makes sure blood clots normally!.
Www@FoodAQ@Com
Milk is one of the most nutritionally complete foods available !.Milk is very good for you but contains a lot of saturated fat, so choose semi milk instead!.!. all the benefits without the disadvantages!.
And you drink a lot which is good, just dont drink a lot moreWww@FoodAQ@Com
And you drink a lot which is good, just dont drink a lot moreWww@FoodAQ@Com
Try to lay off the milk!. Yes it contains calcium, but it also contains fat!. Milk doesn't mix well with foods when it's in your stomach and gut so if you see yourself getting quite phlegmy and spotty, that's why!. You don't NEED the milk!. Just drink water instead!.Www@FoodAQ@Com
Milk is good for you and contains lots of essential minerals and vitamins!. It is also good a good source of calcium, essential for healthy bones!. Www@FoodAQ@Com
well milk can give you kidney stones which i s a large buildup of calcium and you have to pass them(pee em out) or have surgey to get it removed!.But they build strong bones teeth and hair so its your choiceWww@FoodAQ@Com
if you are over the age of 18 you are not supposed to have any dairy as it can do more harm than good-but if you are under 18 then it is good for you as your bones and teeth need the calcium!Www@FoodAQ@Com
It's not bad to drink that much!. But, consider that milk - even fat-free milk - is very high in carbohydrates!. So, it can be fattening!.Www@FoodAQ@Com
Milk is probably better for your than the bottle of wine which I normally consume every day lol Www@FoodAQ@Com
Course it's not bad! Especially 2 pints of water good on you!
xWww@FoodAQ@Com
xWww@FoodAQ@Com
Try drinking some of this healthy coffeeWww@FoodAQ@Com
If you get "Massive Udders" then I would cut down!.!.Www@FoodAQ@Com
yes,because it contains fat !Www@FoodAQ@Com
quite the opposite my dear!Www@FoodAQ@Com