What are some good foods to give me an energy boost?!


Question: What are some good foods to give me an energy boost!?
In the evening, I completely crash from a lack of energy!. I need some foods (preferably snacks), that will give me an energy boost for a few hours (mostly to do homework)!.
I try to stay away from energy drinks because they make me COMPLETELY crash a while laterWww@FoodAQ@Com


Answers:
Apples will make you feel more awake than a dose of caffeine!. Plus, with only 50 calories or so per a medium sized apple, it has the ability to make you feel full for a couple of hours!.Www@FoodAQ@Com

I found several at this site!. Not only were they healthy but tasted good as well!. Now I stock up on them so I can take them on the road with me!. Saved me a lot of money not having to stop at fast food when I am busy!.Www@FoodAQ@Com

Complex carbohydrates!.


Pasta
Macaroni
Spaghetti
Brown rice
Potatoes
Wholemeal breads
Granary bread
Brown bread
Pitta bread
Bagel
Porridge oats
All bran
Wheetabix
Shredded wheat
Corn
Yam
Oatcakes
Peas
Beans
LentilsWww@FoodAQ@Com

USE THE ENERGY DRINKS!.Www@FoodAQ@Com

Nuts are great!.!.!.!.Www@FoodAQ@Com





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