Is lunch necessary? (in the summer I only ate breakfast and dinner)?!
im never hungry at lunch!. and im trying to cut downWww@FoodAQ@Com
Answers:
Yes! Lunch is an important meal in your day!. Do you ever get tired during the day!? That's probably because you're low on your sugars and other important things to keep your energy up, which is what meals and snacks help reboost!. I've heard before that it's actually better to eat a good lunch, because then you won't eat as much or as heavily at dinner time!. And, of course, it's just overall important to eat meals! :)Www@FoodAQ@Com
It is much better for you to eat several small meals a day than 2 fairly good sized ones!. It is easier to lose weight and your blood sugar is evenly spread throughout the day!.Www@FoodAQ@Com