What part of the egg holds the protein?!
The yolk or the white!?!?!?Www@FoodAQ@Com
Answers:
both do!. the white has more though, the yolk has other stuffWww@FoodAQ@Com
The white!. I'll tell you more though!.
All of the egg's vitamin A, D and E is in the egg yolk!. The egg is one of the few foods which naturally contain Vitamin D!. A large egg yolk contains approximately 60 Calories (250 kilojoules); the egg white contains about 15 Calories (60 kilojoules)!. A large yolk contains more than two-thirds of the recommended daily intake of 300 mg of cholesterol !. The yolk makes up about 33% of the liquid weight of the egg!. It contains all of the fat in the egg and slightly less than half of the protein and much of the nutrients!. It also contains all of the choline, and one yolk contains approximately half of the recommended daily intake!. Choline is an important nutrient for development of the brain, and is said to be important for pregnant and nursing women to ensure healthy fetal brain development!.Www@FoodAQ@Com
All of the egg's vitamin A, D and E is in the egg yolk!. The egg is one of the few foods which naturally contain Vitamin D!. A large egg yolk contains approximately 60 Calories (250 kilojoules); the egg white contains about 15 Calories (60 kilojoules)!. A large yolk contains more than two-thirds of the recommended daily intake of 300 mg of cholesterol !. The yolk makes up about 33% of the liquid weight of the egg!. It contains all of the fat in the egg and slightly less than half of the protein and much of the nutrients!. It also contains all of the choline, and one yolk contains approximately half of the recommended daily intake!. Choline is an important nutrient for development of the brain, and is said to be important for pregnant and nursing women to ensure healthy fetal brain development!.Www@FoodAQ@Com
The protein is shared almost 50/50 between the whites and the yolk!.!.!. actually closer to 55% in the whites and 45% in the yolk!.
A whole large egg has 6!.3 g protein!.
Large egg white has 3!.6 g (57%)
Large Egg yolk has 2!.7 g (43%)
The main reason bodybuilders like egg whites is you get the protein without the fats!.
Ref: USDA Nutrient Database (This is what all the diet analysis programs use in their calculations)
http://www!.nal!.usda!.gov/fnic/foodcomp/se!.!.!.Www@FoodAQ@Com
A whole large egg has 6!.3 g protein!.
Large egg white has 3!.6 g (57%)
Large Egg yolk has 2!.7 g (43%)
The main reason bodybuilders like egg whites is you get the protein without the fats!.
Ref: USDA Nutrient Database (This is what all the diet analysis programs use in their calculations)
http://www!.nal!.usda!.gov/fnic/foodcomp/se!.!.!.Www@FoodAQ@Com
IT IS THE WHITE!!
The white is pure protein the yolk almost pure fat but it has all the vitamins and minerals!. All together it is a perfect food!.
I can't believe how many said the yolk - just look at the consistency!.
One is creamy = fat, the other gelatinous - the albumin!.Www@FoodAQ@Com
The white is pure protein the yolk almost pure fat but it has all the vitamins and minerals!. All together it is a perfect food!.
I can't believe how many said the yolk - just look at the consistency!.
One is creamy = fat, the other gelatinous - the albumin!.Www@FoodAQ@Com
The whites!. The yolk is mostly fats!. The yolk is the chick's food, and the whites are the chicken's cushioning!. The chick is usually microscopic!.Www@FoodAQ@Com
The white, that's why bodybuilders usually consume 8 egg whites for breakfast to help produce lean muscle!.Www@FoodAQ@Com
It's the yolk the yolk is what's fatting in an eggWww@FoodAQ@Com
I'm pretty sure its the yolk!.!.!.maybe its because that was *sniff-sniff-tear* where the chick was!.Www@FoodAQ@Com
The white or albumin is the protein!.Www@FoodAQ@Com
well the yolk has protien, but that part is more fattening then the white partWww@FoodAQ@Com
I think the yolk but the whole egg is good for you!.Www@FoodAQ@Com
the white of the egg!.Www@FoodAQ@Com
The yolk that's the actual chickenWww@FoodAQ@Com
the yellow part, the yolkWww@FoodAQ@Com
The egg white!. The yolk is the cholesterolWww@FoodAQ@Com
THE yolkWww@FoodAQ@Com
I thought it was the yolk!Www@FoodAQ@Com
the egg whites have more proteinWww@FoodAQ@Com
The Yellow Bit :DWww@FoodAQ@Com
the yellow yolk partWww@FoodAQ@Com
the yolk!.
the whites are just fat!Www@FoodAQ@Com
the whites are just fat!Www@FoodAQ@Com
YolkWww@FoodAQ@Com
isnt it the white!?Www@FoodAQ@Com
yolkWww@FoodAQ@Com
egg white is the proteinWww@FoodAQ@Com