Is canned tuna with vegetable broth and salt healthy or no?!
is it just chunk LIGHT tuna that has those ingredients or do all canned tuna have that!? the vegetable broth and salt doesn't sound very healthy!.!.!.
if not, are there better alternatives for tuna!?Www@FoodAQ@Com
if not, are there better alternatives for tuna!?Www@FoodAQ@Com
Answers:
Doesn't sound too bad!.!.!.you just want to watch the sodium content!. Broth + added salt sounds like there might be a lot!.Www@FoodAQ@Com
Like all things eat food in moderation!. In the good old days, back when I was a kid, the only tuna you could find was canned in oil!.
I love the tuna packed in broth or water as it offers lower calories for a relatively healthy food!.Www@FoodAQ@Com
I love the tuna packed in broth or water as it offers lower calories for a relatively healthy food!.Www@FoodAQ@Com
Buy the one packed in broth or water, not the one in oil!.
check the back of the label to see how much sodium and the daily percent of sodium in contained in the tuna!.Www@FoodAQ@Com
check the back of the label to see how much sodium and the daily percent of sodium in contained in the tuna!.Www@FoodAQ@Com
first answer is right!. Tuna is def!. healthy, but watch the sodium!. :)Www@FoodAQ@Com