If I get a manual job,what sort of foods/snacks will give me energy throughout the day?!


Question: If I get a manual job,what sort of foods/snacks will give me energy throughout the day!?
Answers:
High carbs, pasta, rice, potatoes, bread etc!.Www@FoodAQ@Com

Protein will provide prolonged energy, and sugar will give a quick boost!. Granola bars are good to snack on!. Or, make up a mix of dry-roasted peanuts, sunflower seeds and raisins and take little baggies of it with you to snack on!. Nuts are extremely good to snack on, since they have alot of protein in them!.!.!.!.!.Www@FoodAQ@Com

Fruits such as for example bananas,apples,oranges,pineapple,Vegetab!.!.!. examples include steamed broccoli, carrots ,green beans ;and tomatoes!.It is always good to eat a well balanced diet regardless of the activities planned ahead!.Www@FoodAQ@Com

Cheese pasta, Irn Bru, Double Deckers and Mars bars are all the brickies mates favourites!.Www@FoodAQ@Com

almonds, fruits, whole grains (the complex carbs) foods with NO HIGH FRUCTOSE CORN SYRUPWww@FoodAQ@Com

bananasWww@FoodAQ@Com

full english in the morning and sliced beef sandwich with cheese and lettuce for lunchWww@FoodAQ@Com

porridge, fruit, brown rice!. Avoid potatoes and bread, theyre high GI which is not goodWww@FoodAQ@Com

a big fat greasy fry up in the mornin,,works a treatWww@FoodAQ@Com





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