What common household food has the most Vitamin K in it? 10 points!!!!?!
Answers:
More common Vitamin K foods are green leafy vegetables like lettuce and spinach!. Other green leafy foods that are rich in Vitamin K are brussel sprouts, kale, broccoli, cabbage, and cauliflower!. Parsley is also an excellent source of Vitamin K as two tablespoons will provide as much as 150% of the recommended amount of Vitamin K!.
Vitamin K!. Lesser known Vitamin K foods are cheese, soy products, egg yolks, beef liver, and butter!.Www@FoodAQ@Com
Vitamin K!. Lesser known Vitamin K foods are cheese, soy products, egg yolks, beef liver, and butter!.Www@FoodAQ@Com
Guess it would depend on what you mean by "common household food"!. The most common of the listing of highest in Vitamin K would be Spinach (but is not the highest source !.!.!. that would be my favorite - Kale)!. The next would be the cooked greens (Turnip, Collard, Beet, Mustard)!. The darker the leafy green vegetable, the higher in Vitamin K!.
When I lived in the North, Kale was common - not Turnip Greens!. I live in the South and Kale is not very common but Turnip Greens and Collards are the norm!. That is the reason for my comment on your terminology!. I think it depends on where you live as to what is common for your region (if you are even in the US)!.
Hope this helps!Www@FoodAQ@Com
When I lived in the North, Kale was common - not Turnip Greens!. I live in the South and Kale is not very common but Turnip Greens and Collards are the norm!. That is the reason for my comment on your terminology!. I think it depends on where you live as to what is common for your region (if you are even in the US)!.
Hope this helps!Www@FoodAQ@Com
1!. raw parsley - 9913 mcg
2!. chard swiss - 8738 mcg
3!. kale - 5880 mcg
4!. watercress - 4545 mcg
5!. spinach - 4292 mcg
6!. mustard greens - 3994 mcg
7!. turnips - 3675 mcg
8!. collards - 3463 mcg
9!. lamb / quarters - 3089 mcg
10!. endive - 2717 mcgWww@FoodAQ@Com
2!. chard swiss - 8738 mcg
3!. kale - 5880 mcg
4!. watercress - 4545 mcg
5!. spinach - 4292 mcg
6!. mustard greens - 3994 mcg
7!. turnips - 3675 mcg
8!. collards - 3463 mcg
9!. lamb / quarters - 3089 mcg
10!. endive - 2717 mcgWww@FoodAQ@Com
Kale, Collard greens and spinach all have over 1000 mg per serving!. Depends on what you consider "common"Www@FoodAQ@Com