What kinds of food are diuretics?!


Question: What kinds of food are diuretics!?
Answers:
diuretic foods are those that help to increase urination

Salt and Sugar retain water in the body so to eliminate this retained water through urination, you should avoid salts and sugars in your diet!. They hide in the ingredients label under many different names, so get familiar with the different types of guises for salts and sugars that way you can better recognize and avoid them!.

Some diuretic foods include

Water
Cranberry juice
green tea
beets
cabbage
asparagus
brussell sprouts
oats
carrots
lettuce
tomatoes
raw onions
radishes
animal protiens (meats, eggs, dairy)

Avoid excessive fruits and carbohydrates and fats if you are trying to lose retained water!. There are also many herbs you can take that act as diuretics!.Www@FoodAQ@Com





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