APPETITE CURBING SMOOTHIE??? needed badly.....!!!!!!!!!?!
HELP!!! WOULD LIKE TO MAKE A SMOOTHIE!.!. then continue not eating breakfast!.!.!?
Hi,
I can not eat breakfast in the morning either there is not time… or I cant imagine eating something because really I don’t know!. I’m 19 in college have a really big day, and usually put a few granola bars in my cars glove department to munch on the highway to school!.
But I went to a big hospital in Toronto and it was huge (I’m from a small city) in the lobby they so much different food stands, and my eyes went straight to this smoothie place!.!. it was called Booster Juice, and I got a smoothie with lots of fruits, some yogurt ice and my booster was called go-go girl it was mainly a supplement of b12 and calcium powdered that they added!.
I bought it on my way home, 2hr car ride home, and I never ate anything all day (4pm) after having the smoothie I got home around 6:30 and wasn’t hungry only before I went to bed I had a baked potato and a salad!!!
I really wanna make one every morning, and even for lunch sometimes, what I’d like to add a supplement powered that can curb my appetite!.!.!. im about 40lbs over weight!.!.!. but I swear I don’t eat much I just don’t eat good lol, I’ve started working out 2hrs daily and im losing weight… the smoothies was soo good I’d rather have it then my weakness milk chocolatee!.!.!.
********* Any ideas on what I can add to my smoothie that I’ll make from home that can curb my appetite and where can I get it from!.
What I’d like to make is; frozen fruits, ice, yogurt, a soy milk, and w!.e powder supplement… I was think of something with fiber (Benefiber), but how much can I use… can you use too much of that!.!.!.
I really don’t wanna be hungry in the mornings before my lectures!!!
THANKS!!!!.!.!. really sorry about the length :PWww@FoodAQ@Com
Hi,
I can not eat breakfast in the morning either there is not time… or I cant imagine eating something because really I don’t know!. I’m 19 in college have a really big day, and usually put a few granola bars in my cars glove department to munch on the highway to school!.
But I went to a big hospital in Toronto and it was huge (I’m from a small city) in the lobby they so much different food stands, and my eyes went straight to this smoothie place!.!. it was called Booster Juice, and I got a smoothie with lots of fruits, some yogurt ice and my booster was called go-go girl it was mainly a supplement of b12 and calcium powdered that they added!.
I bought it on my way home, 2hr car ride home, and I never ate anything all day (4pm) after having the smoothie I got home around 6:30 and wasn’t hungry only before I went to bed I had a baked potato and a salad!!!
I really wanna make one every morning, and even for lunch sometimes, what I’d like to add a supplement powered that can curb my appetite!.!.!. im about 40lbs over weight!.!.!. but I swear I don’t eat much I just don’t eat good lol, I’ve started working out 2hrs daily and im losing weight… the smoothies was soo good I’d rather have it then my weakness milk chocolatee!.!.!.
********* Any ideas on what I can add to my smoothie that I’ll make from home that can curb my appetite and where can I get it from!.
What I’d like to make is; frozen fruits, ice, yogurt, a soy milk, and w!.e powder supplement… I was think of something with fiber (Benefiber), but how much can I use… can you use too much of that!.!.!.
I really don’t wanna be hungry in the mornings before my lectures!!!
THANKS!!!!.!.!. really sorry about the length :PWww@FoodAQ@Com
Answers:
Personally, I like to make a variety of smoothies in the morning and try different combinations!.
This is my favorite!.!.!.!.!.
Yogurt, chopped ice, bananas, blueberries, strawberries, OJ!.!.!.!. YUMWww@FoodAQ@Com
This is my favorite!.!.!.!.!.
Yogurt, chopped ice, bananas, blueberries, strawberries, OJ!.!.!.!. YUMWww@FoodAQ@Com
Combine in blender:
1 cup Frozen fruit
1/2 cup Silken tofu
1 cup Soy milk (or regular milk)
1 tablespoon Flax seeds
1/4 cup Bran flakes (not the box of cereal, the stuff in the green box on the baking asile of the store)
1/4 cup Wheat germ
8 ice cubesWww@FoodAQ@Com
1 cup Frozen fruit
1/2 cup Silken tofu
1 cup Soy milk (or regular milk)
1 tablespoon Flax seeds
1/4 cup Bran flakes (not the box of cereal, the stuff in the green box on the baking asile of the store)
1/4 cup Wheat germ
8 ice cubesWww@FoodAQ@Com