Why do nuts have so many calories?!
as in peanuts, cashews etc, they have tons but why!?Www@FoodAQ@Com
Answers:
They contain a lot of oils!. Good oils though, in moderation!. Ever notice how a jar of peanut butter separates and has oil on the top!? That comes from the actual peanut, it's not added in!.Www@FoodAQ@Com
Because they are high in fat (usually a healthy kind of fat)!. Fat contains four times the calories of carbs or protein!.Www@FoodAQ@Com
they have oil and they have good caloriesWww@FoodAQ@Com
rich in oil - good oil though - for example peanut oilWww@FoodAQ@Com