What are the different food types that should be eaten every day?!


Question: What are the different food types that should be eaten every day!?
I have a mental block and i am trying to put together a food chart!.
what are the food types/categories that should be eaten every day!.
i know carbs, protein are two!. i can't even remember any more!.

shocking i knowWww@FoodAQ@Com


Answers:
The Eatwell Plate (Food Standards Agency) identifies the following groups:

Fruit and Vegetables (5 portions a day)
Meat, Fish, Eggs, Beans (eat 2 to 3 times a day)
Foods and drinks high in fat and/or sugar
Milk and dairy products (2 to 3 servings per day)
Bread, rice potatoes, pasta (with every meal and as snacks)

You will find more information from the Food Standards Agency!. I got this from one of their leaflets!.Www@FoodAQ@Com

For me it is ice cream, reeses cups and milk!

But truthfully look at the new food pyramid! Here is the link:Www@FoodAQ@Com

http://www!.righthealth!.com/topic/New_Foo!.!.!.Www@FoodAQ@Com

The 5 main food groups are fat, protein, carbohydrates, beer and pizza!. You need to eat a balanced diet every day which includes food from all these groups!.Www@FoodAQ@Com

my diet is vegetables, meats, seafood, eggs, nuts, seeds, hummus, quacamole, and soy!.Www@FoodAQ@Com

moiWww@FoodAQ@Com

fat, sugar, carbs, protein, fibre, vitaminsWww@FoodAQ@Com

Check out this website, it should give you some good info:

http://mypyramid!.gov/

Its the new food pyramid!.Www@FoodAQ@Com

well for me, caffeine, nicotine, alcohol, maybe protein and olive or fruit juice for cocktails!.Www@FoodAQ@Com

Fruit & vegetables

this should be fineWww@FoodAQ@Com





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