Why is breakfest so important?!


Question: Why is breakfest so important!?
i have 2 biscuits, Chocolate milk and an apple or banana every morning at school!.


what does break-fest do for you!?Www@FoodAQ@Com


Answers:
Your body has been "starved" for at least 8 hours and your blood sugar level will be low first thing in the morning; your temperature will have dropped a little, too!.!.
If you don't give it some fuel it will be similar to trying to run a car without any petrol!.
A hot, sweet drink is quite a good way to kick start the day (an old hospital trick to get patients mobile) - it raises your body temperature back to normal and raises the blood sugar!.
A banana is better than the apple for providing endurance energy!.Www@FoodAQ@Com

First, it breaks a fast because you hanve't eaten since the day before!. also, it boost your metabolism!. The sooner you eat in the morning, the sooner your metabolism will start to work!. also, it keeps you from binge eating!. When you skip breakfast, studies show that you eat more throughout the rest of the day then you would if you had breakfast!. Lastly, it helps you to concentrate because it boost your brain, so to say!.Www@FoodAQ@Com

Breakfast keeps my blood sugar in control!

If I skip it then I will feel like I am gonna faint and my stomach will hurt!

Even when I wake up at like 10 am and haven't eaten I feel like I am gonna faint but after I eat and make my blood sugar go down I am fine!Www@FoodAQ@Com

its break-fast! and its exactly that!.!.!.you are breaking your fast!.!.!.after you sleep for 8 hours you need to eat somethign to BREAK the fast!.!.!.you are fasting when you sleep!. the food or breakfast is fuel for the brain!.Www@FoodAQ@Com

How old are you!? You may be best asking your mom for the answer and tell her what you have been eating!. Someone needs to keep an eye on you!.Www@FoodAQ@Com

because it allows ur body to maintain energy that it need throughout the day!. also since ur a students, ur brain needs energy in order to concentrate!.!.so yeh!.!.!.eat well,,,you'l live well!Www@FoodAQ@Com

well breakfast helps your brain get working and maybe some times if you don't eat breakfast you might get a headache and you won't be focus on your work!.Www@FoodAQ@Com

it gets your metabolisms started so you can lose weight!.Www@FoodAQ@Com

yesWww@FoodAQ@Com





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