What part of an almond is the beneficial part?!
Is the skin of an almond better than its inside!? Or are they the same!? Or is it the other way!?Www@FoodAQ@Com
Answers:
The skins of almonds contain analgesic qualities meaning they can help relieve pain!. The inside of the almond has as much calcium as milk! They are high in protein, fiber and vitamin E!. So I'd say the same!.Www@FoodAQ@Com
the whole thing the skin is fiber and proteins and the inside is the vitamins and mineralsWww@FoodAQ@Com
me im a doctorWww@FoodAQ@Com
The part that makes it taste good!.Www@FoodAQ@Com
it's that simpleWww@FoodAQ@Com