12 hour fast- What to eat so I'm not hungry?!
Im going through a 12 hour fast but i have supper first!. I want to know what some good foods are to eat before the fast to make sure that im not as hungry during the fast!.
Any help appreciated!!!Www@FoodAQ@Com
Any help appreciated!!!Www@FoodAQ@Com
Answers:
Carbs! they give you energy
&when you are fasting,
drink a lot and chew gum!Www@FoodAQ@Com
&when you are fasting,
drink a lot and chew gum!Www@FoodAQ@Com
why don't you eat 2 hours before you go to bed!? then you get 8 hours sleep (that's 10 hours already) when you get up, shower do your hair makeup, have a huge glass of water adn by then 12 hours will have past!. It's really not that long!. u can do it!. Make supper two helpings if you must and eat whatever you crave the most!. that will help!.Www@FoodAQ@Com
Cereal or a peanut butter sandwich stays with you and it will tide you over!. Eat it right before the time to start fasting is!.Www@FoodAQ@Com
Carbs will help, but you're used to eating, so you will get hungry no matter what you eat!.Www@FoodAQ@Com
Try Banana's, they are slow to digest, so will last just that little longer!.Www@FoodAQ@Com
carbs, is the best thing look for something with lots of it!.Www@FoodAQ@Com
wheat or heavy bread and butter!.Www@FoodAQ@Com
carbs, and ALOT of them!. have a big mealWww@FoodAQ@Com
look for something that has alot of carbs like rice, bread, pasta because they carbs tend to keep u full longerWww@FoodAQ@Com
yogurt that might workWww@FoodAQ@Com